PODCAST

FindCenter AddIcon

Non-Striving Attitude

Radio Headspace

When fixated on the end goal, we often lose sight of the present moment. How about we appreciate the present and the journey we’re on?

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

20 - Friday Fix: How to Use Gratitude to Build Mental Strength Fast

In today's Friday Fix, Amy shares a quick mental strength exercise that can help you become mentally stronger today. Science shows it can also improve your relationships, help you sleep better, and boost your happiness by 25%.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
FindCenter AddIcon
FindCenter Video Image

103 - Friday Fix: Why Compliments Make You Cringe

In an attempt to alleviate the awkwardness, we tend to deflect compliments. Consequently, we miss out on the benefits of hearing praise.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
FindCenter AddIcon

EXPLORE TOPIC

Emotional and Mental Health