Radio Headspace
When fixated on the end goal, we often lose sight of the present moment. How about we appreciate the present and the journey we’re on?
CLEAR ALL
Science tells us that the foundations of sound mental health are built early in life. Early experiences—including children’s relationships with parents, caregivers, relatives, teachers, and peers—interact with genes to shape the architecture of the developing brain.
1
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.
3