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Radio Headspace Rewind: Not So Different

Radio Headspace

As human beings, we are all connected to one another in our feelings, through nature, and so much more. Today, we are reminded how we are not alone and also not so different from one another.

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A Simple Way to Feel More Connected to Others

Nature orients us toward greater concern for and connection with others.

Article
Natalie Kerr
2021
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How Meditating with Nature Can Ground and Connect Us

Friends, in times like this, we need grounding. With all of the unknowns swirling through the collective consciousness, the mind can get swept away. It can be hard to feel settled, to feel safe, to feel like you can anticipate what the next hour or day will bring.

Article
Micah Mortali
2020
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Nature Is Proving to Be Awesome Medicine for PTSD

The awe we feel in nature can dramatically reduce symptoms of post-traumatic stress disorder, according to UC Berkeley research that tracked psychological and physiological changes in war veterans and at-risk inner-city youth during white-water rafting trips.

Article
Yasmin Anwar
2018
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To Be an Earth Ecstatic: Poet Diane Ackerman on the Spirituality of Wonder Without Religion

Branchings of belief from the lovely common root of “holy” and “whole” in the interleaving of all things.

Article
Maria Popova
2020
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Dawn Light: Dancing with Cranes and Other Ways to Start the Day

A celebrated storyteller-poet-naturalist explores a year of dawns in her most personal book to date.

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Diane Ackerman
2025
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Rooted: Life at the Crossroads of Science, Nature, and Spirit

An inspiring meditation on the intersection of science, nature, and spirit that shows readers how to deepen their connection to the natural world. science. nature. spirit. they do not, need not, and should not overlap completely.

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Lyanda Lynn Haupt
2025
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The Outdoor Scientist: The Wonder of Observing the Natural World

What are the aerodynamics of skipping stones or the physics of making sandcastles? Do birds use GPS to navigate their migratory routes? In this book, Dr.

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Temple Grandin
2022
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The Wonder of Birds: What They Tell Us About Ourselves, the World, and a Better Future

A fascinating investigation into the miraculous world of birds and the powerful—and surprising—ways they enrich our lives and sustain the planet Our relationship to birds is different from our relationship to any other wild creatures.

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Jim Robbins
2018
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FindCenter Quotes ImageThere is a kind of happiness and wonder that makes you serious. It is too good to waste on jokes.

Quote
C. S. Lewis
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Playful Mindfulness: A Joyful Journey to Everyday Confidence, Calm, and Connection

Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection.

Book
Ted DesMaisons
2019
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EXPLORE TOPIC

Connection