PODCAST

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When La Chancla Crosses the Line

Latinx Therapy

In this special 1-hour sesión, Licensed Marriage and Family Therapist, Maritza Plascencia shares her personal experience with la chancla, and dives deeper with her professional knowledge about the generational differences of la chancla, the use of it in schools, when discipline crosses the line,... See more...

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28 - Friday Fix: A Simple but Effective Way to Develop a Healthier Inner Dialogue

In today’s Friday Fix, I explain some simple steps you can take when you have unrealistically negative (or BLUE) thoughts and replace them with true thoughts. It’s a really easy but effective exercise for developing a healthier inner monologue.

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42 – Develop Self-Discipline with Professional Gymnast Stacey Ervin Jr.

Amy talks to professional gymnast and former WWE star turned fitness trainer Stacey Ervin, Jr. Some of the things Stacey shares include strategies for developing self-discipline, the tricks he uses to stay on track, and how to deal with negative self-talk.

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EXPLORE TOPIC

BIPOC Well-Being