PODCAST

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When La Chancla Crosses the Line

Latinx Therapy

In this special 1-hour sesión, Licensed Marriage and Family Therapist, Maritza Plascencia shares her personal experience with la chancla, and dives deeper with her professional knowledge about the generational differences of la chancla, the use of it in schools, when discipline crosses the line,... See more...

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15 – Friday Fix: The Life Hack to Stop Worrying So Much

If you’ve been told you worry too much or that you’re a bit of an “overthinker,” this episode is for you. I share a trick that can help you stop worrying so much. It has changed the lives of many of my therapy clients over the years.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

BIPOC Well-Being