PODCAST

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Bipolar Disorder: It’s Not What You Think

Latinx Therapy

In sesión 3, Peruvian Elena Apaza, Board Certified Nurse Practitioner explores with me what Bipolar Disorder truly is and what it is not. See more...

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

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EXPLORE TOPIC

BIPOC Well-Being