PODCAST

An All-Inclusive Schedule for Mixed Neurotype Families

The Neurodiverging Podcast

Changing schedules can be really difficult for people with executive function troubles. Wouldn’t it be nice if you could learn how to make a family schedule that worked for everyone in your household, with no stress and no panic?

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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Self-Care for Grief: 100 Practices for Healing During Times of Loss

When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care.

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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

Stephanie Y. Evans, Jana Long (foreword)

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How to Recharge Yourself and Stay Mentally Fresh All Day? | Swami Mukundananda

In this video, Swami Mukundananda explains how to recharge yourself and stay Mentally Fresh All day without getting exhausted. To do that, you need to sharpen your Mind. To Recharge the Mind, you need to spend at least an hour a day on your spiritual advancement.

Swami Mukundananda

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The New York Times Book of Women’s Health : The Latest on Feeling Fit, Eating Right, and Staying Well

Here in one volume is the definitive picture of women’s health at the beginning of the new millennium.

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Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.

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Stress First Aid: Caring for Veterans Introduction

This course discusses the various stressors caregivers are presented with on a daily basis and how to cope. Dr. Patricia Watson of the National Center for PTSD presents tools for self-care and coping by highlighting five core essential elements.

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Military Mental Health Care: A Guide for Service Members, Veterans, Families, and Community (Military Life)

Too often American veterans return from combat and spiral into depression, anger and loneliness they can neither share nor tackle on their own.

Cheryl Lawhorne-Scott, Don Philpott

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The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

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Ant Clemons on BIPOC Men’s Mental Health

The Jed Foundation (JED) exists to protect the emotional well-being of our nation’s 75 million teens and young adults and prevent suicide.

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ADD/ADHD