PODCAST

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How Capitalism Changed Our Understanding of “Mental Illness” with Dr. Roy Richard Grinker

The Neurodiverging Podcast

Today's guest is Dr. Roy Richard Grinker, Professor of Anthropology at George Washington University and Editor-in-chief of Anthropological Quarterly. See more...

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15 – Friday Fix: The Life Hack to Stop Worrying So Much

If you’ve been told you worry too much or that you’re a bit of an “overthinker,” this episode is for you. I share a trick that can help you stop worrying so much. It has changed the lives of many of my therapy clients over the years.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

ADD/ADHD