PODCAST

Autistic Burnout and Autistic Rest with Carole Jean Whittington

The Neurodiverging Podcast

Like me, Carole Jean is a late identified ADHD-Autistic, who discovered at 39 years old why life had been so confusing and such a struggle. See more...

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The Truth Behind What It Means When You Have A Really Vivid Dream

Are you having unusually realistic dreams? Here’s what science can tell you.

Lara Rutherford-Morrison

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21 Signs You’re Neurodivergent, ULTIMATE Checklist | Healing Unscripted

“Neurodivergent” is an umbrella term for people with a variety of disabilities, conditions, and experiences that are neurologically different from the norm, such as ADHD, autism, high sensitivity, and more.

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Why Healthy Sleep is Crucial for Academic Success

Many students believe that the more they study, the better they will perform in school, even if that means sacrificing a night of rest.

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Sleeping Less than 6 Hours May Raise Risk of Cancer, Even Death

Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.

American Heart Association

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How Does Sleep Influence Cancer Risk?

Getting enough sleep is important for overall health and may be related to cancer risk.

Elaine K. Howley

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Obsession: Andrew Solomon on Sleep

Author and essayist Andrew Solomon has written on a widely divergent range of topics, including Soviet artists, Libyan governance, childrearing, and the politics of the deaf. For this event, his famously obsessive attention focused on the topic of sleep.

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Sleep Expert Reveals How You Can Optimize Your Brain with These Simple Hacks—Matthew Walker

More than 50 million Americans suffer with some form of sleep deprivation, and the chances are you may be one. According to World Sleep Day, “Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population.

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Good Sleep for Good Health: Get the Rest You Need

“Sleep is not a throwaway thing—it’s a biological necessity.”

NIH: News in Health

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The Benefits of Slumber: Why You Need a Good Night’s Sleep

Good sleep is critical to your health. To make each day a safe, productive one, take steps to make sure you regularly get a good night’s sleep.

NIH: News in Health

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How Much Sleep Do I Need?

The amount of sleep a person needs depends on many things, including their age.

WebMD Medical Reference

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