PODCAST

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Asked & Answered: All about Adult Autism Diagnosis

The Neurodiverging Podcast

I've been collecting questions about the diagnostic process for autistic adults, why to do, why not to do it, and everything else for at least a year now, so this episode is chock-full of good information.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

ADD/ADHD