PODCAST

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Overcoming Perfectionism

The Neurodiversity Podcast

On episode six of Mind Matters, Emily talks with Lisa Van Gemert, the “Gifted Guru,” about perfectionism. We clear up some common misperceptions and discuss strategies to deal with the challenges perfectionism presents.

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

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EXPLORE TOPIC

ADD/ADHD