PODCAST

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Lucia Rios: Her Story with Postpartum Depression

Latinx Therapy

In this episode, we discuss Lucia’s experience with postpartum depression, the thoughts and stigma, as well as what her recovery journey was like. It is estimated that Latinas living in the U.S. See more...

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Male Depression and Anxiety in Athletes

Michael Phelps, the most decorated athlete in Olympic history with 28 medals, has acknowledged that after the 2012 games, his longtime depression was so overwhelming he thought about killing himself.

Article
Diane Herbst
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How to Help a Perfectionist Student

Starting university is often a stressful time and can lead to perfectionist tendancies. If you’re a worried parent, here’s how you can help.

Article
Tamsin Rutter
2015
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Why ‘That Girl’ Isn’t Real

The “that girl” trend has inspired millions of views, but the supposedly inspiring trend can become toxic.

Article
Ava Fisher
2022
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01:29

Ant Clemons on BIPOC Men’s Mental Health

The Jed Foundation (JED) exists to protect the emotional well-being of our nation’s 75 million teens and young adults and prevent suicide.

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2021
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15:17

Mental Health Is Declining and Black Women Are Hit the Hardest | Keita Joy | TEDxBeaconStreet

Did you know that in the United States, over 10.3 million adults have serious thoughts of suicide and/or battle with mental health struggles privately while continuing to produce and perform publicly? Imagine living with a constant, lingering private struggle, while performing in front of the world.

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2020
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Before You Let Your Child Fail, Read This

It’s not easy to let our kids be less than perfect.

Article
Rachel Simmons
2015
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13:29

The Costs of Idealizing Motherhood | Julie de Azevedo-Hanks | TEDxOgden

In her 25 years as a therapist, Hanks has long noticed that most women express feelings of guilt, shame, conflict and inadequacy when talking about motherhood.

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2019
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Stretched Too Thin: How Working Moms Can Lose the Guilt, Work Smarter, and Thrive

Working mothers constantly battle the pull to do all the things well. From managing work and home responsibilities to being impacted by a lack of self-care and time for deep friendships, the struggle is real. At the end of each day, many working moms are exhausted and stretched too thin.

Book
Jessica N. Turner
2019
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How I Learned to Cope with My Anxiety after Becoming a Mom of 2

I couldn't stop it, I couldn't control it and I was wasting these amazing years with our two little kids because I was too embarrassed and because I resented these feelings.

Article
Kelsey Cadger
2019
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The Worst Part of Being a Mom with Anxiety and Depression

As a mom with anxiety and depression, my mind doesn’t stop.

Article
Carla M.
2018
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EXPLORE TOPIC

BIPOC Well-Being