PODCAST

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Lucia Rios: Her Story with Postpartum Depression

Latinx Therapy

In this episode, we discuss Lucia’s experience with postpartum depression, the thoughts and stigma, as well as what her recovery journey was like. It is estimated that Latinas living in the U.S. See more...

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT

Many adults on the autism spectrum experience isolation, interpersonal difficulties, anxiety, depressed mood, and coping problems. Award-winning author Dr. Lee A.

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The Big Ordeal

Coping with cancer is hard. It is an emotional ordeal as well as a physical one, with known and somewhat predictable psychological responses. And yet, patients often feel isolated and alone when dealing with the stress, anxiety, depression, and existential crises so typical with a cancer diagnosis.

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Coping with Cancer: DBT Skills to Manage Your Emotions—and Balance Uncertainty with Hope

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.

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The Family Firm: A Data-Driven Guide to Better Decision Making in the Early School Years

In The Family Firm, Brown professor of economics and mom of two Emily Oster offers a classic business school framework for data-driven parents to think and problem-solve more deliberately about the key issues of the elementary years: school, health, extracurricular activities, and more.

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EXPLORE TOPIC

BIPOC Well-Being