PODCAST

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Lucia Rios: Her Story with Postpartum Depression

Latinx Therapy

In this episode, we discuss Lucia’s experience with postpartum depression, the thoughts and stigma, as well as what her recovery journey was like. It is estimated that Latinas living in the U.S. See more...

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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

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EXPLORE TOPIC

BIPOC Well-Being