PODCAST

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Bonus Episode: All Our (Socially Distanced) Relations

All My Relations Podcast

This bonus episode explores the impacts of Covid-19 in tribal communities. Even though tribal nations are most at risk, Indigenous voices have been widely left out of mainstream news coverage.

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28:07

Self-Esteem and Internal Revolution (Gloria Steinem)

Feminist Gloria Steinem discusses her book "Revolution from Within: A Book of Self-Esteem" with Upon Reflection host Marcia Alvar in this interview from the University of Washington. Steinem discusses her childhood experiences and events in her adult life that influenced the book.

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27:41

Bradshaw On: The Eight Stages of Man (1982) E4: Are You Still Getting a Report Card?

Episode Four: Are You Still Getting a Report Card? Psychologist/Theologian John Bradshaw traces human life through eight stages of psychosocial development (based on the works of Erik Erikson) focusing on the ego needs and strengths of each stage.

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14:50

How to Cope and Heal from Racism for Black Women

In this video, I am sharing 5 coping skills I use to help me heal from racism. These tips that I am sharing with you can also be helpful to heal improve your self-esteem and wellness overall.

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Coping with Race-Related Stress

Among students of color, the common stressors of the college experience are often compounded by the burden of race-related stress, stereotype threat, and the imposter phenomenon.

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Happiness 101: Simple Secrets to Smart Living & Well-Being

Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was “happiness.” Not success, fame, money, looks, or love . . . but happiness.

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Conscious Living: Finding Joy in the Real World

In his bestselling book Conscious Loving, pioneering therapist Gay Hendricks taught couples how to find balance and happiness in relationships. Now he gives us Conscious Living, a practical guide for the individual that brings new insights into a fundamental truth of daily life.

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EXPLORE TOPIC

BIPOC Well-Being