PODCAST

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How to Quiet Negative Self-Talk

The Daily Shine

Do you talk to yourself like a friend — or a frenemy? Today's Daily Shine will help you find a new compassionate voice to replace your negative self-talk when things feel tough.

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06 – Secrets to Being Confident with Best-Selling Author Heather Monahan

Amy interviews Heather Monahan, the best-selling author of Creating Confidence, about how to feel confident in any situation you face. Heather shares actionable tips for building healthy confidence in all areas of your life.

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EXPLORE TOPIC

BIPOC Well-Being