PODCAST

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Letting Go of Guilt

The Daily Shine

We can all be hard on ourselves, but right now things might be even more intense. Shift your perspective and remind yourself that your value and worth don't need to measure up with an old standard.

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31 – Heal a Broken Heart with Breakup Bootcamp Author Amy Chan

Amy interviews Amy Chan, the author of Breakup Bootcamp, about the scientific ways to heal a broken heart. They discuss why we're attracted to certain people, the things you shouldn't do after a relationship ends, and the steps you can take to heal when your heart is broken.

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EXPLORE TOPIC

BIPOC Well-Being