PODCAST

FindCenter AddIcon

Ease Your Expectations

The Daily Shine

Our expectations can get the best of us so what if we gave them less power? Today Tiffany reminds you that you've done things to the best of your abilities this week and helps you extend yourself some extra kindness in a special mirror meditation.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being