PODCAST

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Thank Yourself for Showing Up

The Daily Shine

We don't always notice all the work we do for our energy and emotions. Today we're recognizing and giving thanks for the powerful work we do to show up for ourselves and take care of our needs each day.

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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EXPLORE TOPIC

BIPOC Well-Being