PODCAST

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Thank Yourself for Showing Up

The Daily Shine

We don't always notice all the work we do for our energy and emotions. Today we're recognizing and giving thanks for the powerful work we do to show up for ourselves and take care of our needs each day.

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21- Develop the Mindset of a Champion with Olympic Wrestling Legend Dan Gable

Amy interviews Dan Gable, the Olympic gold medal-winning wrestling champion. He shares how to develop the mindset of a champion and his favorite strategies for staying mentally strong!

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50 – How Being Kind Makes You Stronger with Kindness Expert Houston Kraft

Amy talks to kindness advocate, Houston Kraft. He's reached millions of people with his message that just might change the way you think about kindness.

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EXPLORE TOPIC

BIPOC Well-Being