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Rest along the Way

The Daily Shine

The world is going through many changes, and we each play an important role. Make sure you remember it’s OK to rest along the way.

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Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

Article
Lorin Roche
2022
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33:08

The Gateway Experience Wave 1 Discovery Orientation

The Gateway Experience Wave 1 Discovery orientation · Hemi Sync

Video
Robert A. Monroe
2020
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26:02

Robert A. Monroe on Exploring Expanded Consciousness

Bob discusses the experience of exploring higher consciousness through out-of-body experiences and audio-induced gamma brainwave states.

Video
Robert A. Monroe
2020
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3 Ways to Bring Your Body Vibrational Balance Using Sound Healing Therapy

Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. That's why particular songs and types of music often bring about specific types of emotions from us.

Article
Jessica Estrada
2020
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06:06

Steven Halpern with Silvia Nakkach in the Om Zone 2.0, Part 2

A meditative soundscape based on the primordial "Om" mantra. Gentle voices chant "Om" in various arrangements. Ideal for meditation and yoga.

Video
Silvia Nakkach
2009
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Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind

From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing.

Book
Kulreet Chaudhary
2020
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The Healing Power of Sound as Meditation

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two young children—sitting quietly on the floor pillows of the rotunda.

Article
Marlynn Wei
2019
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01:37:43

Sound Alchemy Documentary - Hermetic Sound Science - Egyptian Roots of Modern Sound Healing

Learn to chant down Babylon in harmony with Ani Williams from Songaia Sound Medicine.

Video
2017
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27:31

Why I Became a Sound Therapist | Sara Auster

As a sound therapist, Sara Auster is changing the way the world is engaging with sound and the act of listening. She is a driving force behind bringing sound baths into contemporary culture.

Video
2019
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