PODCAST

Rest along the Way

The Daily Shine

The world is going through many changes, and we each play an important role. Make sure you remember it’s OK to rest along the way.

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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

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Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

Christine Bradstreet

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Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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5-Minute Meditation You Can Do Anywhere

In just 5 minutes you can reset your day in a positive way.

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Dr. Maria Sirois and Dr. Randy Kamen: Finding Fulfillment and Joy in Midlife

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EXPLORE TOPIC

Activism/Service