The Daily Shine
The world is going through many changes, and we each play an important role. Make sure you remember it’s OK to rest along the way.
CLEAR ALL
Discover the transformative power of leisure to recapture your calm and creativity. We live in a time where busyness is often seen as a badge of honor.
Ten pros share their tricks for staying engaged with your work.
Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...
1
During a sabbatical, Alex Pang suddenly found himself to be much more productive than he usually was. When he started reading about the science of rest, he discovered that finding a balance between work and relaxation is the ultimate recipe for a valuable life.