4
PODCAST
Rest along the Way
The Daily Shine
The world is going through many changes, and we each play an important role. Make sure you remember it’s OK to rest along the way.
FULL SUMMARY
The world is going through many changes, and we each play an important role. Make sure you remember it’s OK to rest along the way.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Social Justice (147)
- Black Well-Being (146)
- Guided Meditation (107)
- Racism (96)
- Indigenous Well-Being (93)
- Well-Being (83)
- Community Healing (70)
- Anxiety (67)
- Racial Identity (67)
- Physical Health (65)
- Racial Justice (63)
- Sound Healing (62)
- Stress Management (62)
- Trauma Healing (61)
- Women’s Well-Being (59)
- Environmental Justice (56)
- Depression (52)
- Mind-Body Connection (51)
- Buddhism (49)
- Neuroscience (48)
- Personal Development (48)
- Racial Healing (48)
- Cross-Cultural Dynamics (47)
- Self-Healing (47)
- Healing Approaches (46)
- Mindfulness (45)
- Mindfulness Meditation (45)
- Rest (44)
- Connection with Nature (43)
- Empowerment (43)
- Social Responsibility (43)
- Resilience (41)
- Athlete Well-Being (40)
- Fellowship and Community (40)
- LGBTQIA Well-Being (40)
- Racial Discrimination (40)
- Awareness (39)
- Creative Well-Being (38)
- Self-Development (37)
- Climate Change (36)
- Burnout (34)
- Self-Discovery (34)
- Imagination and Creativity (33)
- Speaking Your Truth (33)
- Happiness (32)
- Honoring Emotion (32)
- Youth Activism (32)
- AAPI Well-Being (30)
- Young Adult Well-Being (30)
- Race and Gender (29)
- Stress (29)
- Identity (28)
- Intergenerational Trauma (28)
- Latinx Well-Being (28)
- Mindfulness Practices (28)
- Parenting (28)
- Indigenous Rights (27)
- Self-Esteem (27)
- Self-Love (27)
- Compassion (26)
- Entrepreneurship (25)
- Female Empowerment (25)
- Transformation (25)
- Brain Health (23)
- Breathwork (23)
- Indigenous Healing Approaches (23)
- Inner Peace (23)
- Search for Purpose (23)
- Self-Reflection Practices (23)
- Economic Justice (22)
- Native American Beliefs (22)
- Self-Acceptance (22)
- Self-Limiting Beliefs (22)
- Cancer (21)
- Christianity (21)
- Communication Skills (21)
- Sleep (21)
- Diet and Nutrition (20)
- Gender Justice (20)
- Self-Worth (20)
- Authenticity (19)
- Compassion Meditation (19)
- Courage (19)
- Exercise (19)
- Finding Meaning (19)
- Generational Healing (19)
- Leadership (19)
- Whiteness (19)
- Yoga (19)
- Intention (18)
- Lovingkindness Meditation (18)
- Offering Support to Others (18)
- Spiritual Growth (18)
- Spirituality and Politics (18)
- Belonging (17)
- Fear (17)
- Joy (17)
- Mantra Meditation (17)
- Tibetan Buddhism (17)
- Asking for Help (16)
- Feminism (16)
- Focus (16)
- Freedom (16)
- Healthy Eating (16)
- Nonviolence (16)
- Poverty/Economic Inequality (16)
- Presence (16)
- PTSD (16)
- Caregiver Well-Being (15)
- Growth Mindset (15)
- Integrative Medicine (15)
- Mental Health Challenges (15)
- Neuroplasticity (15)
- Productivity (15)
- Self-Actualization (15)
- Somatic Practices (15)
- Veteran Well-Being (15)
- Vulnerability (15)
- Women’s Rights (15)
- Addiction (14)
- Aging (14)
- Building Culture (14)
- Chronic Health Conditions (14)
- Collective Trauma (14)
- Emotional Intelligence (EQ) (14)
- Energy Healing (14)
- Self-Compassion (14)
- Setting Limits and Boundaries (14)
- Sustainability (14)
- Work-Life Balance (14)
- Anger (13)
- Compassion Fatigue (13)
- Faith and Identity (13)
- Gender Discrimination (13)
- Human Potential (13)
- Motherhood (13)
- Psychology (13)
- Relationship Challenges (13)
- Self-Mastery (13)
- Self-Pressure (13)
- Self-Realization (13)
- Suicide (13)
- Body Image (12)
- Consciousness (12)
- Disabled Well-Being (12)
- Habits of Mind (12)
- Inspiration (12)
- Life Challenges (12)
- Memoir (12)
- Motivation (12)
- Shame (12)
- Spiritual Awakening (12)
- Suffering (12)
- Child’s Emotional Growth (11)
- Chronic Pain (11)
- Coming Out (11)
- Confidence (11)
- Environmental Exploitation (11)
- Global Challenges (11)
- Gratitude (11)
- Inner Life (11)
- Living with Illness (11)
- Negative Self-Talk (11)
- Neurodiversity (11)
- Performance Anxiety (11)
- Spiritual Healing (11)
- Spiritual Life (11)
- Spiritual Practices (11)
- ADD/ADHD (10)
- Embodiment (10)
- Habit Formation (10)
- Higher Calling (10)
- Immigration and Assimilation (10)
- Insight (Vipassana) Meditation (10)
- Interdependence (10)
- Trust (10)
- Anger Management (9)
- Chakra Meditation (9)
- Chronic Anxiety (9)
- Connection (9)
- Ecospirituality (9)
- Failure (9)
- Goal Setting (9)
- Grief (9)
- Illness and Injury (9)
- Imposter Syndrome (9)
- Kindness (9)
- Loneliness (9)
- Love (9)
- Lovingkindness (9)
- Masculine/Feminine Dynamics (9)
- Sound Bath Meditation (9)
- Unconscious Bias (9)
- Work Challenges (9)
- Access to Education (8)
- Addiction Recovery (8)
- Cognitive Behavioral Therapy (8)
- Hope (8)
- Journaling (8)
- Lifestyle Medicine (8)
- Positive Thinking (8)
- Romantic Relationships (8)
- Self-Expression (8)
- Self-Reckoning (8)
- Spirituality and Health (8)
- Storytelling (8)
- Talk Therapy (8)
- Transcendental Meditation (8)
- Transgender Well-Being (8)
- Tuning Forks (8)
- Altered States (7)
- Ayurveda (7)
- Children’s Well-Being (7)
- Collaboration (7)
- Cross-Cultural Parenting (7)
- Digital Life (7)
- Empathy (7)
- Family Dynamics (7)
- Forest Bathing (7)
- Friendship (7)
- Grit (7)
- Holism (7)
- LGBTQIA Sexuality (7)
- Memory (7)
- Men’s Well-Being (7)
- Movement Meditation (7)
- Naturopathy (7)
- Nutritional Medicine (7)
- Optimism (7)
- Performance Pressure (7)
- Prayer (7)
- Trauma (7)
- Zen Meditation (7)
- Acceptance (6)
- Body Scan Meditation (6)
- Calming Meditation (6)
- Disconnection (6)
- Eating Disorders (6)
- Faith (6)
- Homophobia (6)
- Inner Strengths (6)
- Letting Go (6)
- Military to Civilian Re-entry (6)
- Moral Philosophy (6)
- Nonbinary Well-Being (6)
- Othering (6)
- Panic Attacks (6)
- Peak Performance (6)
- Positive Psychology (6)
- Relationship with Time (6)
- Science and Spirituality (6)
- Sexuality (6)
- Shadow (6)
- Social Media Addiction (6)
- Walking Meditation (6)
- Weight Concerns (6)
- Adaptability (5)
- Affirmations (5)
- Chakras (5)
- Curiosity (5)
- Death or Loss of a Loved One (5)
- Dysfunctional Childhood (5)
- Enlightenment (5)
- Epigenetics (5)
- Facing Own Death (5)
- Fatigue (5)
- Forgiveness (5)
- Functional Medicine (5)
- Gender Challenges (5)
- Generosity (5)
- Handling a Loved One’s Illness (5)
- Intuition (5)
- Longevity (5)
- Neuropsychology (5)
- Oneness (5)
- Positive Self-Talk (5)
- Problem Solving (5)
- Psychology and Spirituality (5)
- Ritual (5)
- Sacred Feminine (5)
- Self-Control (5)
- Spiritual Development (5)
- Taoism (5)
- Traumatic Grief (5)
- Visualization (5)
- Autoimmune Disease (4)
- Child’s ADD/ADHD (4)
- Child’s Trauma (4)
- Clinical Depression (4)
- Criticism and Rejection (4)
- Decision Making (4)
- Dharma (4)
- Discrimination (4)
- Gender Identity (4)
- God (4)
- Guilt (4)
- Highly Sensitive People (4)
- Humanitarian Aid/Relief Work (4)
- Incarceration (4)
- Islam (4)
- Karma (4)
- Kundalini Yoga (4)
- Living as an Empath (4)
- Manifestation (4)
- Mentoring (4)
- Play (4)
- Reproductive Health (4)
- Self-Reliance (4)
- Shamanic Healing (4)
- Social Psychology (4)
- Sutras (4)
- The Feldenkrais Method (4)
- Time Management (4)
- Toxic Relationships (4)
- Unity (4)
- War (4)
- Work Relationships (4)
- Accepting Love (3)
- Acupressure (3)
- AIDS (3)
- Body Positivity (3)
- Chanting (3)
- Conflict Resolution (3)
- Crystal Bowls (3)
- Divorce and Breakup (3)
- Endurance (3)
- Energy Balancing (3)
- Family Acceptance (3)
- Gender and Spirituality (3)
- Genetics (3)
- Hypnosis (3)
- Inflammation (3)
- Inner Child (3)
- Integrity (3)
- Jewish Renewal (3)
- Judaism (3)
- OCD (3)
- Passion (3)
- Philosophical Approaches (3)
- Psychedelic Research (3)
- Relationship with Money (3)
- Religious Experience (3)
- Situational Depression (3)
- Sleep Disorders (3)
- Social Anxiety (3)
- Social Presence (3)
- Soul Mission (3)
- Tarot (3)
- The Divine (3)
- Theta Healing (3)
- Transitions (3)
- Unfulfilled Career (3)
- Values (3)
- Vedic Meditation (3)
- Wake-Up Calls (3)
- Wholeness (3)
- Yoga Nidra (3)
- Abandonment (2)
- Acupuncture (2)
- Adoption (2)
- Alcohol Addiction (2)
- Animal Welfare (2)
- Art Therapy (2)
- Attachment Theory (2)
- Autism (2)
- Awe (2)
- Biofeedback (2)
- Biohacking (2)
- Bullying (2)
- Cannabis/CBD (2)
- Child’s Anxiety (2)
- Chronic Fatigue (2)
- Codependency (2)
- Cognition (2)
- Comparing Belief Traditions (2)
- Death and Dying (2)
- Dementia (2)
- Despair (2)
- Drug Addiction (2)
- Drum Therapy (2)
- Ego (2)
- Enneagram (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Global Food Supply (2)
- Goddess (2)
- Heartmath (2)
- Herbal Supplementation (2)
- Homeopathy (2)
- Humility (2)
- Identity Shifts (2)
- Insomnia (2)
- Islamophobia (2)
- Jealousy/Envy (2)
- Jungian Analysis (2)
- Kabbalah (2)
- Kundalini (2)
- Laughter Therapy (2)
- LGBTQIA Parents (2)
- Magic (2)
- MDMA (2)
- Narcissism (2)
- Neopaganism (2)
- Non-Duality (2)
- Overtone Chanting (2)
- Perception (2)
- Personality Disorders (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Psychedelic-Assisted Therapy (2)
- Reiki (2)
- Retirement (2)
- Sabbath (2)
- Sex (2)
- Sexual Assault or Abuse (2)
- Sexual Health (2)
- Spiritual Direction (2)
- Subconscious (2)
- Suicide Loss Survivor (2)
- Teacher Burnout (2)
- Trauma-Informed Therapy (2)
- Veganism (2)
- Wicca (2)
- Zen Buddhism (2)
- Academic Struggles (1)
- Archetypes (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Ayahuasca (1)
- Binaural Beats (1)
- Body Mapping (1)
- Bodywork (1)
- Building Character (1)
- Challenges with Teens (1)
- Changes in Libido (1)
- Channeling (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Competition (1)
- Conscious Evolution (1)
- Crystals (1)
- Dark Night of the Soul (1)
- Death or Loss of a Child (1)
- Domestic Abuse (1)
- Doubt (1)
- Dreamwork (1)
- EMDR (1)
- Emotional Labor (1)
- Flower Essences (1)
- Foster Parenting (1)
- Grace (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Harp Therapy (1)
- Hero’s Journey (1)
- Hinduism (1)
- Holotropic Breathwork (1)
- Hospice (1)
- Intimacy (1)
- Learning Styles (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Relationships (1)
- Light Therapy (1)
- Loss of Partner/Spouse (1)
- Marriage (1)
- Midlife Crisis (1)
- Mysticism (1)
- Neoshamanism (1)
- New Relationships (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Personality Typing (1)
- Plant Spirit Medicine (1)
- Pleasing Parents (1)
- Poetry (1)
- Polyvagal Theory (1)
- Psilocybin (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Qi (1)
- Quantum Physics (1)
- Quitting Your Job (1)
- Raising Sons (1)
- Regret (1)
- Rolfing (1)
- Sacred Geometry (1)
- Self-Employment (1)
- Spiritual Quest (1)
- Sufism (1)
- Synchronicity (1)
- T’ai Chi (1)
- The Unconscious (1)
- Traditional Chinese Medicine (1)
- Transpersonal Psychology (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
- Work Ethic (1)
FILTER
TEACHER
- Mona Polacca (13)
- Deepak Chopra (12)
- Martin Luther King Jr. (11)
- Reginald Ray (11)
- Resmaa Menakem (9)
- Light Watkins (8)
- Lorin Roche (8)
- Thich Nhat Hanh (8)
- William Barber (8)
- Andy Puddicombe (7)
- Greta Thunberg (7)
- Lama Rod Owens (7)
- Louise Erdrich (7)
- Agnes Baker-Pilgrim (6)
- Bernie S. Siegel (6)
- The Dalai Lama (6)
- Winona LaDuke (6)
- Audre Lorde (5)
- Beatrice Long Visitor Holy Dance (5)
- Dan Harris (5)
- Dorothy Day (5)
- Gabor Maté (5)
- Jan Willis (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Nikki Mirghafori (5)
- Pema Chödrön (5)
- Sarah Blondin (5)
- Sharon Salzberg (5)
- Shinzen Young (5)
- Tara Brach (5)
- Andrew Weil (4)
- C. S. Lewis (4)
- Dan Buettner (4)
- Daniel Goleman (4)
- Jeff Foster (4)
- Joseph M. Marshall III (4)
- Judith Orloff (4)
- Karla McLaren (4)
- Lodro Rinzler (4)
- Monnica Williams (4)
- Nicole Cardoza (4)
- Patanjali (4)
- Queen Afua (4)
- Ralph De La Rosa (4)
- Ram Dass (4)
- Rick Hanson (4)
- Russell Brand (4)
- Terri Cole (4)
- Yongey Mingyur Rinpoche (4)
- Alice Walker (3)
- Andrew Harvey (3)
- Bruce Lipton (3)
- Chögyam Trungpa (3)
- Connie Zweig (3)
- Cornel West (3)
- Daniel Amen (3)
- Elaine Aron (3)
- Elizabeth Lesser (3)
- Esperanza Spalding (3)
- Gaylon Ferguson (3)
- Harriet Lerner (3)
- Jack Kornfield (3)
- Jessica Dore (3)
- Joan Borysenko (3)
- Joan Chittister (3)
- John Sarno (3)
- Kelly McGonigal (3)
- Kenny Ausubel (3)
- Malcolm X (3)
- Moshé Feldenkrais (3)
- Naomi Osaka (3)
- Oprah Winfrey (3)
- Pema Khandro (3)
- Rich Roll (3)
- Rita Pitka Blumenstein (3)
- Ruth King (3)
- Satish Kumar (3)
- Starhawk (3)
- Stephan Bodian (3)
- Stephanie Y. Evans (3)
- Stephen Levine (3)
- Tsering Dolma Gyaltong (3)
- Yoni Freedhoff (3)
- Adriene Mishler (2)
- adrienne maree brown (2)
- Amy Morin (2)
- Andrew Solomon (2)
- angel Kyodo williams (2)
- Anne Lamott (2)
- Arundhati Roy (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Brian Tracy (2)
- Caroline Myss (2)
- Charles Tart (2)
- Daniel J. Siegel (2)
- Diane Stein (2)
- Elisa Shankle (2)
- Elizabeth Mattis Namgyel (2)
- Grandmother Flordemayo (2)
- Helen Weng (2)
- Herbert Benson (2)
- Hyla Cass (2)
- J. Krishnamurti (2)
- Jacqui Lewis (2)
- James Oschman (2)
- Jana Long (2)
- Jane E. Brody (2)
- Jasmine Marie (2)
- Jeffrey Mishlove (2)
- Joan Halifax (2)
- JoAnna Hardy (2)
- Joanna Macy (2)
- Joanne Cacciatore (2)
- john a. powell (2)
- Jon Kabat-Zinn (2)
- Joseph Goldstein (2)
- Justin Michael Williams (2)
- Kareem Abdul-Jabbar (2)
- Ken Wilber (2)
- Kristin Neff (2)
- LaRayia Gaston (2)
- Larry Dossey (2)
- Louise Hay (2)
- Mahatma Gandhi (2)
- Maria Alice Campos Freire (2)
- Martha Beck (2)
- Martin Seligman (2)
- Matthieu Ricard (2)
- Melanie Joy (2)
- Michael Phelps (2)
- Michelle Obama (2)
- Misty Copeland (2)
- Muhammad Ali (2)
- Noah Levine (2)
- Norman Fischer (2)
- Osho (2)
- Panache Desai (2)
- Rachel Carson (2)
- Rita Long Visitor Holy Dance (2)
- Robert A. Monroe (2)
- Rudolph Ballentine (2)
- Sally Kempton (2)
- Shakti Gawain (2)
- Shaman Durek (2)
- Sharon Brous (2)
- Sherin Khankan (2)
- Silvia Nakkach (2)
- Sister Jenna (2)
- Sonia Sanchez (2)
- Spring Washam (2)
- Susan Piver (2)
- traci ishigo (2)
- William Bloom (2)
- Yael Shy (2)
- Zainab Salbi (2)
- Aama Bombo (1)
- Acharya Shunya (1)
- Adam Grant (1)
- Alain de Botton (1)
- Alexandra Elle (1)
- Allison Briscoe-Smith (1)
- Amit Goswami (1)
- Ann Marie Chiasson (1)
- Arianna Huffington (1)
- Arisika Razak (1)
- Arnold Mindell (1)
- bell hooks (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Brendon Burchard (1)
- Brené Brown (1)
- Brynn Putnam (1)
- Buddha (1)
- Chan Khong (1)
- Chip Conley (1)
- Colette Baron-Reid (1)
- Colleen Saidman Yee (1)
- Dacher Keltner (1)
- Daisaku Ikeda (1)
- Damien Echols (1)
- Danya Ruttenberg (1)
- Dave Asprey (1)
- David Cooper (1)
- David Spiegel (1)
- Deena Metzger (1)
- Dietrich Bonhoeffer (1)
- Dilip Jeste (1)
- don Jose Ruiz (1)
- don Miguel Ruiz Jr. (1)
- don Oscar Miro-Quesada (1)
- Dondi Dahlin (1)
- Edward Hallowell (1)
- Edward Tick (1)
- Elizabeth Cronise McLaughlin (1)
- Elson Haas (1)
- Eric Maisel (1)
- Ervin László (1)
- Ethan Nichtern (1)
- Frans Stiene (1)
- Gabrielle Bernstein (1)
- Gary Zukav (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Howard Thurman (1)
- Huston Smith (1)
- Ida Rolf (1)
- Iskra Lawrence (1)
- Jack Canfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Doty (1)
- Jay Shetty (1)
- Jean Shinoda Bolen (1)
- Jenée Johnson (1)
- Jeremy Narby (1)
- Jerry M. Ruhl (1)
- Jessamyn Stanley (1)
- Jill Purce (1)
- Joel Kahn (1)
- Jonathan Van Ness (1)
- Jonni Pollard (1)
- Judith Blackstone (1)
- Judson Brewer (1)
- Julieta Casimiro (1)
- Kamilah Majied (1)
- Karlfried Graf Dürckheim (1)
- Kate Johnson (1)
- Kathy Freston (1)
- Kim Eng (1)
- Kishshana Palmer (1)
- Kris Carr (1)
- Larry Ward (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Graham (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Liz Theoharis (1)
- Lori Gottlieb (1)
- Luisah Teish (1)
- Malala Yousafzai (1)
- Mantak Chia (1)
- Marc Ian Barasch (1)
- Margaret Behan (1)
- Maria Sirois (1)
- Marie Forleo (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Masaru Emoto (1)
- Maya Angelou (1)
- Maya Breuer (1)
- Megan Rapinoe (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Bush (1)
- Mooji (1)
- Mukti (1)
- Nataly Kogan (1)
- Nelson Mandela (1)
- Nicole LePera (1)
- Nina Simons (1)
- Noah Elkrief (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Rebecca Solnit (1)
- Renee Baribeau (1)
- Riane Eisler (1)
- Roberto Assagioli (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roland Griffiths (1)
- Rosie Molinary (1)
- Ruby Wax (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Ruth Denison (1)
- SARK (1)
- Scott Shute (1)
- Serena Williams (1)
- Sharon Kleinbaum (1)
- Shelly Tygielski (1)
- Shunryu Suzuki (1)
- Simon Sinek (1)
- Simone Biles (1)
- Simone Weil (1)
- Socrates (1)
- Stephen Porges (1)
- Steven Johnson (1)
- Steven Kotler (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Thubten Chodron (1)
- Toni Morrison (1)
- Tony Robbins (1)
- Valarie Kaur (1)
- Wayne Muller (1)
- Wendell Berry (1)
- Will Cole (1)