The Daily Shine
The world is going through many changes, and we each play an important role. Make sure you remember it’s OK to rest along the way.
CLEAR ALL
Jon Kabat-Zinn is regarded as “one of the finest teachers of mindfulness you’ll ever encounter” (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades.
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives.