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PODCAST
Rest along the Way
The Daily Shine
The world is going through many changes, and we each play an important role. Make sure you remember it’s OK to rest along the way.
FULL SUMMARY
The world is going through many changes, and we each play an important role. Make sure you remember it’s OK to rest along the way.
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TOPIC
- Social Justice (147)
- Black Well-Being (146)
- Guided Meditation (107)
- Racism (96)
- Indigenous Well-Being (93)
- Well-Being (83)
- Community Healing (70)
- Anxiety (67)
- Racial Identity (67)
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- Trauma Healing (61)
- Women’s Well-Being (59)
- Environmental Justice (56)
- Depression (52)
- Mind-Body Connection (51)
- Buddhism (49)
- Neuroscience (48)
- Personal Development (48)
- Racial Healing (48)
- Cross-Cultural Dynamics (47)
- Self-Healing (47)
- Healing Approaches (46)
- Mindfulness (45)
- Mindfulness Meditation (45)
- Rest (44)
- Connection with Nature (43)
- Empowerment (43)
- Social Responsibility (43)
- Resilience (41)
- Athlete Well-Being (40)
- Fellowship and Community (40)
- LGBTQIA Well-Being (40)
- Racial Discrimination (40)
- Awareness (39)
- Creative Well-Being (38)
- Self-Development (37)
- Climate Change (36)
- Burnout (34)
- Self-Discovery (34)
- Imagination and Creativity (33)
- Speaking Your Truth (33)
- Happiness (32)
- Honoring Emotion (32)
- Youth Activism (32)
- AAPI Well-Being (30)
- Young Adult Well-Being (30)
- Race and Gender (29)
- Stress (29)
- Identity (28)
- Intergenerational Trauma (28)
- Latinx Well-Being (28)
- Mindfulness Practices (28)
- Parenting (28)
- Indigenous Rights (27)
- Self-Esteem (27)
- Self-Love (27)
- Compassion (26)
- Entrepreneurship (25)
- Female Empowerment (25)
- Transformation (25)
- Brain Health (23)
- Breathwork (23)
- Indigenous Healing Approaches (23)
- Inner Peace (23)
- Search for Purpose (23)
- Self-Reflection Practices (23)
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- Native American Beliefs (22)
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- Sleep (21)
- Diet and Nutrition (20)
- Gender Justice (20)
- Self-Worth (20)
- Authenticity (19)
- Compassion Meditation (19)
- Courage (19)
- Exercise (19)
- Finding Meaning (19)
- Generational Healing (19)
- Leadership (19)
- Whiteness (19)
- Yoga (19)
- Intention (18)
- Lovingkindness Meditation (18)
- Offering Support to Others (18)
- Spiritual Growth (18)
- Spirituality and Politics (18)
- Belonging (17)
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- Joy (17)
- Mantra Meditation (17)
- Tibetan Buddhism (17)
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- Focus (16)
- Freedom (16)
- Healthy Eating (16)
- Nonviolence (16)
- Poverty/Economic Inequality (16)
- Presence (16)
- PTSD (16)
- Caregiver Well-Being (15)
- Growth Mindset (15)
- Integrative Medicine (15)
- Mental Health Challenges (15)
- Neuroplasticity (15)
- Productivity (15)
- Self-Actualization (15)
- Somatic Practices (15)
- Veteran Well-Being (15)
- Vulnerability (15)
- Women’s Rights (15)
- Addiction (14)
- Aging (14)
- Building Culture (14)
- Chronic Health Conditions (14)
- Collective Trauma (14)
- Emotional Intelligence (EQ) (14)
- Energy Healing (14)
- Self-Compassion (14)
- Setting Limits and Boundaries (14)
- Sustainability (14)
- Work-Life Balance (14)
- Anger (13)
- Compassion Fatigue (13)
- Faith and Identity (13)
- Gender Discrimination (13)
- Human Potential (13)
- Motherhood (13)
- Psychology (13)
- Relationship Challenges (13)
- Self-Mastery (13)
- Self-Pressure (13)
- Self-Realization (13)
- Suicide (13)
- Body Image (12)
- Consciousness (12)
- Disabled Well-Being (12)
- Habits of Mind (12)
- Inspiration (12)
- Life Challenges (12)
- Memoir (12)
- Motivation (12)
- Shame (12)
- Spiritual Awakening (12)
- Suffering (12)
- Child’s Emotional Growth (11)
- Chronic Pain (11)
- Coming Out (11)
- Confidence (11)
- Environmental Exploitation (11)
- Global Challenges (11)
- Gratitude (11)
- Inner Life (11)
- Living with Illness (11)
- Negative Self-Talk (11)
- Neurodiversity (11)
- Performance Anxiety (11)
- Spiritual Healing (11)
- Spiritual Life (11)
- Spiritual Practices (11)
- ADD/ADHD (10)
- Embodiment (10)
- Habit Formation (10)
- Higher Calling (10)
- Immigration and Assimilation (10)
- Insight (Vipassana) Meditation (10)
- Interdependence (10)
- Trust (10)
- Anger Management (9)
- Chakra Meditation (9)
- Chronic Anxiety (9)
- Connection (9)
- Ecospirituality (9)
- Failure (9)
- Goal Setting (9)
- Grief (9)
- Illness and Injury (9)
- Imposter Syndrome (9)
- Kindness (9)
- Loneliness (9)
- Love (9)
- Lovingkindness (9)
- Masculine/Feminine Dynamics (9)
- Sound Bath Meditation (9)
- Unconscious Bias (9)
- Work Challenges (9)
- Access to Education (8)
- Addiction Recovery (8)
- Cognitive Behavioral Therapy (8)
- Hope (8)
- Journaling (8)
- Lifestyle Medicine (8)
- Positive Thinking (8)
- Romantic Relationships (8)
- Self-Expression (8)
- Self-Reckoning (8)
- Spirituality and Health (8)
- Storytelling (8)
- Talk Therapy (8)
- Transcendental Meditation (8)
- Transgender Well-Being (8)
- Tuning Forks (8)
- Altered States (7)
- Ayurveda (7)
- Children’s Well-Being (7)
- Collaboration (7)
- Cross-Cultural Parenting (7)
- Digital Life (7)
- Empathy (7)
- Family Dynamics (7)
- Forest Bathing (7)
- Friendship (7)
- Grit (7)
- Holism (7)
- LGBTQIA Sexuality (7)
- Memory (7)
- Men’s Well-Being (7)
- Movement Meditation (7)
- Naturopathy (7)
- Nutritional Medicine (7)
- Optimism (7)
- Performance Pressure (7)
- Prayer (7)
- Trauma (7)
- Zen Meditation (7)
- Acceptance (6)
- Body Scan Meditation (6)
- Calming Meditation (6)
- Disconnection (6)
- Eating Disorders (6)
- Faith (6)
- Homophobia (6)
- Inner Strengths (6)
- Letting Go (6)
- Military to Civilian Re-entry (6)
- Moral Philosophy (6)
- Nonbinary Well-Being (6)
- Othering (6)
- Panic Attacks (6)
- Peak Performance (6)
- Positive Psychology (6)
- Relationship with Time (6)
- Science and Spirituality (6)
- Sexuality (6)
- Shadow (6)
- Social Media Addiction (6)
- Walking Meditation (6)
- Weight Concerns (6)
- Adaptability (5)
- Affirmations (5)
- Chakras (5)
- Curiosity (5)
- Death or Loss of a Loved One (5)
- Dysfunctional Childhood (5)
- Enlightenment (5)
- Epigenetics (5)
- Facing Own Death (5)
- Fatigue (5)
- Forgiveness (5)
- Functional Medicine (5)
- Gender Challenges (5)
- Generosity (5)
- Handling a Loved One’s Illness (5)
- Intuition (5)
- Longevity (5)
- Neuropsychology (5)
- Oneness (5)
- Positive Self-Talk (5)
- Problem Solving (5)
- Psychology and Spirituality (5)
- Ritual (5)
- Sacred Feminine (5)
- Self-Control (5)
- Spiritual Development (5)
- Taoism (5)
- Traumatic Grief (5)
- Visualization (5)
- Autoimmune Disease (4)
- Child’s ADD/ADHD (4)
- Child’s Trauma (4)
- Clinical Depression (4)
- Criticism and Rejection (4)
- Decision Making (4)
- Dharma (4)
- Discrimination (4)
- Gender Identity (4)
- God (4)
- Guilt (4)
- Highly Sensitive People (4)
- Humanitarian Aid/Relief Work (4)
- Incarceration (4)
- Islam (4)
- Karma (4)
- Kundalini Yoga (4)
- Living as an Empath (4)
- Manifestation (4)
- Mentoring (4)
- Play (4)
- Reproductive Health (4)
- Self-Reliance (4)
- Shamanic Healing (4)
- Social Psychology (4)
- Sutras (4)
- The Feldenkrais Method (4)
- Time Management (4)
- Toxic Relationships (4)
- Unity (4)
- War (4)
- Work Relationships (4)
- Accepting Love (3)
- Acupressure (3)
- AIDS (3)
- Body Positivity (3)
- Chanting (3)
- Conflict Resolution (3)
- Crystal Bowls (3)
- Divorce and Breakup (3)
- Endurance (3)
- Energy Balancing (3)
- Family Acceptance (3)
- Gender and Spirituality (3)
- Genetics (3)
- Hypnosis (3)
- Inflammation (3)
- Inner Child (3)
- Integrity (3)
- Jewish Renewal (3)
- Judaism (3)
- OCD (3)
- Passion (3)
- Philosophical Approaches (3)
- Psychedelic Research (3)
- Relationship with Money (3)
- Religious Experience (3)
- Situational Depression (3)
- Sleep Disorders (3)
- Social Anxiety (3)
- Social Presence (3)
- Soul Mission (3)
- Tarot (3)
- The Divine (3)
- Theta Healing (3)
- Transitions (3)
- Unfulfilled Career (3)
- Values (3)
- Vedic Meditation (3)
- Wake-Up Calls (3)
- Wholeness (3)
- Yoga Nidra (3)
- Abandonment (2)
- Acupuncture (2)
- Adoption (2)
- Alcohol Addiction (2)
- Animal Welfare (2)
- Art Therapy (2)
- Attachment Theory (2)
- Autism (2)
- Awe (2)
- Biofeedback (2)
- Biohacking (2)
- Bullying (2)
- Cannabis/CBD (2)
- Child’s Anxiety (2)
- Chronic Fatigue (2)
- Codependency (2)
- Cognition (2)
- Comparing Belief Traditions (2)
- Death and Dying (2)
- Dementia (2)
- Despair (2)
- Drug Addiction (2)
- Drum Therapy (2)
- Ego (2)
- Enneagram (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Global Food Supply (2)
- Goddess (2)
- Heartmath (2)
- Herbal Supplementation (2)
- Homeopathy (2)
- Humility (2)
- Identity Shifts (2)
- Insomnia (2)
- Islamophobia (2)
- Jealousy/Envy (2)
- Jungian Analysis (2)
- Kabbalah (2)
- Kundalini (2)
- Laughter Therapy (2)
- LGBTQIA Parents (2)
- Magic (2)
- MDMA (2)
- Narcissism (2)
- Neopaganism (2)
- Non-Duality (2)
- Overtone Chanting (2)
- Perception (2)
- Personality Disorders (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Psychedelic-Assisted Therapy (2)
- Reiki (2)
- Retirement (2)
- Sabbath (2)
- Sex (2)
- Sexual Assault or Abuse (2)
- Sexual Health (2)
- Spiritual Direction (2)
- Subconscious (2)
- Suicide Loss Survivor (2)
- Teacher Burnout (2)
- Trauma-Informed Therapy (2)
- Veganism (2)
- Wicca (2)
- Zen Buddhism (2)
- Academic Struggles (1)
- Archetypes (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Ayahuasca (1)
- Binaural Beats (1)
- Body Mapping (1)
- Bodywork (1)
- Building Character (1)
- Challenges with Teens (1)
- Changes in Libido (1)
- Channeling (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Competition (1)
- Conscious Evolution (1)
- Crystals (1)
- Dark Night of the Soul (1)
- Death or Loss of a Child (1)
- Domestic Abuse (1)
- Doubt (1)
- Dreamwork (1)
- EMDR (1)
- Emotional Labor (1)
- Flower Essences (1)
- Foster Parenting (1)
- Grace (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Harp Therapy (1)
- Hero’s Journey (1)
- Hinduism (1)
- Holotropic Breathwork (1)
- Hospice (1)
- Intimacy (1)
- Learning Styles (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Relationships (1)
- Light Therapy (1)
- Loss of Partner/Spouse (1)
- Marriage (1)
- Midlife Crisis (1)
- Mysticism (1)
- Neoshamanism (1)
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- Past Lives and Reincarnation (1)
- Patience (1)
- Personality Typing (1)
- Plant Spirit Medicine (1)
- Pleasing Parents (1)
- Poetry (1)
- Polyvagal Theory (1)
- Psilocybin (1)
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- Psychoanalysis (1)
- Qi (1)
- Quantum Physics (1)
- Quitting Your Job (1)
- Raising Sons (1)
- Regret (1)
- Rolfing (1)
- Sacred Geometry (1)
- Self-Employment (1)
- Spiritual Quest (1)
- Sufism (1)
- Synchronicity (1)
- T’ai Chi (1)
- The Unconscious (1)
- Traditional Chinese Medicine (1)
- Transpersonal Psychology (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- Western Astrology (1)
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FILTER
TEACHER
- Mona Polacca (13)
- Deepak Chopra (12)
- Martin Luther King Jr. (11)
- Reginald Ray (11)
- Resmaa Menakem (9)
- Light Watkins (8)
- Lorin Roche (8)
- Thich Nhat Hanh (8)
- William Barber (8)
- Andy Puddicombe (7)
- Greta Thunberg (7)
- Lama Rod Owens (7)
- Louise Erdrich (7)
- Agnes Baker-Pilgrim (6)
- Bernie S. Siegel (6)
- The Dalai Lama (6)
- Winona LaDuke (6)
- Audre Lorde (5)
- Beatrice Long Visitor Holy Dance (5)
- Dan Harris (5)
- Dorothy Day (5)
- Gabor Maté (5)
- Jan Willis (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Nikki Mirghafori (5)
- Pema Chödrön (5)
- Sarah Blondin (5)
- Sharon Salzberg (5)
- Shinzen Young (5)
- Tara Brach (5)
- Andrew Weil (4)
- C. S. Lewis (4)
- Dan Buettner (4)
- Daniel Goleman (4)
- Jeff Foster (4)
- Joseph M. Marshall III (4)
- Judith Orloff (4)
- Karla McLaren (4)
- Lodro Rinzler (4)
- Monnica Williams (4)
- Nicole Cardoza (4)
- Patanjali (4)
- Queen Afua (4)
- Ralph De La Rosa (4)
- Ram Dass (4)
- Rick Hanson (4)
- Russell Brand (4)
- Terri Cole (4)
- Yongey Mingyur Rinpoche (4)
- Alice Walker (3)
- Andrew Harvey (3)
- Bruce Lipton (3)
- Chögyam Trungpa (3)
- Connie Zweig (3)
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- Elizabeth Lesser (3)
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- Jack Kornfield (3)
- Jessica Dore (3)
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- Joan Chittister (3)
- John Sarno (3)
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- Kenny Ausubel (3)
- Malcolm X (3)
- Moshé Feldenkrais (3)
- Naomi Osaka (3)
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