PODCAST

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Rest along the Way

The Daily Shine

The world is going through many changes, and we each play an important role. Make sure you remember it’s OK to rest along the way.

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04:36

Why Is It Taboo to Talk About Mental Health? | Soul Stories, Mental Health

We've been seeing more and more people talking about mental health within the media, but within our own families and communities, mental health still seems to be a taboo topic.

Video
2019
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04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

Video
2016
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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

Book
Daniel J. Siegel, Daniel Goleman (foreword)
2010
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Spontaneous Happiness: A New Path to Emotional Well-Being

Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr.

Book
Andrew Weil
2013
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Coping with Depression and Disability

Often, disabled people have their disability treated, but they don’t have their emotional or spiritual needs addressed.

Article
Charlotte Gerber
2021
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When a Physical Disability Keeps You from Getting Mental Health Help

Depression and suicidal ideation are more likely among people with disabilities due to factors like abuse, isolation, and stressors related to poverty, among others.

Article
Heather Morrison
2020
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Saving Normal: An Insider’s Revolt against Out-of-Control Psychiatric Diagnosis, DSM-5, Big Pharma, and the Medicalization of Ordinary Life

Anyone living a full, rich life experiences ups and downs, stresses, disappointments, sorrows, and setbacks. Today, however, millions of people who are really no more than “worried well” are being diagnosed as having a mental disorder and receiving unnecessary treatment.

Book
Allen Frances
2014
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04:09

Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.

Video
2020
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The Top Mental Health Challenges Facing Students

Experts and researchers use terms like “epidemic” and “crisis” to characterize the mental health challenges currently facing American college students. Statistics back up these claims.

Article
Staff Writers
2021
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01:45

3 Entrepreneurs Talk About Their Mental Health Journey

Here's why it's especially important for entrepreneurs need to talk about mental health.

Video
2019
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