PODCAST

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Rest along the Way

The Daily Shine

The world is going through many changes, and we each play an important role. Make sure you remember it’s OK to rest along the way.

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How to Practice Deep Relaxation

Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.

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