The Daily Shine
The world is going through many changes, and we each play an important role. Make sure you remember it’s OK to rest along the way.
CLEAR ALL
Being “othered” and the body shame it spurs is not “just” a feeling.
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Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.