PODCAST

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Rest along the Way

The Daily Shine

The world is going through many changes, and we each play an important role. Make sure you remember it’s OK to rest along the way.

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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

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14:29

Do All People with Mental Illnesses Think the Same? | Spectrum

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42:16

Guided Meditation for Detachment from Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.

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Activism/Service