PODCAST

What Makes You Laugh?

The Daily Shine

Laughter is a form of self-care — and you deserve to savor the moments of levity in your life. Today, join Joy Ofodu for an exercise called “Three Funny Things.” It’s all about savoring what makes you smile.

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Why You Should Not Take Anything Personally | Don Jose Ruiz

In this short video, Don Jose Ruiz shares the tips and advice we could take back in our life to put disagreement in action and not taking anything personally. You have UNLIMITED potential.

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Dealing With Depression, Mental Health

I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.

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Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be.

Deirdre Fay, Janina Fisher (foreword)

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Meditation Self-Compassion for Parents

This guided meditation from Yael Shy, founder and director of MindfulNYU, will help moms and dads cultivate self-compassion so they can be kinder and gentler with themselves.

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Transforming Envy into Joy

Envy can be turned into joy for the very person you envy.

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Kindness: Change Your Life and Make the World a Kinder Place

When you step out of your own life and take more notice of what's happening in other people's lives, you realise that you have the power to make a difference – a positive difference – in their lives and your own.

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The Power of Self Compassion: (A Guided Meditation with Spring Washam)

This powerful guided meditation on "Self Compassion" where I will offer heart advice and beautiful teachings on how to practice Self Compassion at any moment. Self-compassion is being warm, loving, and understanding toward ourselves when we suffer, fail, or feel inadequate.

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The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonsquare

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

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Learn About Relaxation, Compassion & Self-Love in This Monday Meditation with Joan Borysenko

Cultivate empathy for yourself, decrease stress and increase your happiness quotient with this week’s Monday Meditation featuring Joan Borysenko.

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Compassionate Body Scan - A Guided Meditation by Kristin Neff

This compassionate body scan by Kristin Neff is a beautiful practice for deepening our sense of self-compassion and body awareness. Sometimes when we do a body scan meditation, we encounter uncomfortable feelings and emotions, which is where compassion comes in.

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BIPOC Well-Being