Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.
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PODCAST
What Makes You Laugh?
The Daily Shine
Laughter is a form of self-care — and you deserve to savor the moments of levity in your life. Today, join Joy Ofodu for an exercise called “Three Funny Things.” It’s all about savoring what makes you smile.
FULL SUMMARY
Laughter is a form of self-care — and you deserve to savor the moments of levity in your life. Today, join Joy Ofodu for an exercise called “Three Funny Things.” It’s all about savoring what makes you smile.
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