PODCAST

FindCenter AddIcon

What Makes You Laugh?

The Daily Shine

Laughter is a form of self-care — and you deserve to savor the moments of levity in your life. Today, join Joy Ofodu for an exercise called “Three Funny Things.” It’s all about savoring what makes you smile.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

Nicole Cardoza’s Meditation for Finding Abundance

Try this short meditation when you need a reminder that you are, and have, enough.

FindCenter AddIcon
FindCenter Video Image

The Navajo Nation Has a Higher Per Capita Rate of COVID-19 Infection Than NYC—Here’s What You Need to Know (And How to Help)

This week looks at the impact of COVID-19 on the Navajo Nation, and the systemic marginalization that has created vast inequities in basic infrastructure. This is part of our recurring series analyzing how racism exacerbates the impact of this global pandemic.

FindCenter AddIcon
FindCenter Video Image
01:01

Yoga for All: Nicole Cardoza | Nike

Nicole Cardoza believes everyone deserves access to health and wellness resources. She founded Yoga Foster and Reclamation Ventures to help close the wellness gap. Because yoga should not have a type. Yoga is for all.

FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being