PODCAST

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What Makes You Laugh?

The Daily Shine

Laughter is a form of self-care — and you deserve to savor the moments of levity in your life. Today, join Joy Ofodu for an exercise called “Three Funny Things.” It’s all about savoring what makes you smile.

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Working on Yourself Alone

This introduction to process-oriented meditation is a fresh approach to the new body of philosophy and technique that unites the foundations of Western psychotherapy and Eastern meditative traditions in a single holistic system.

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Ecstasy: Understanding the Psychology of Joy

Robert A. Johnson has taken tens of thousands of readers on spiritual and psychological journeys towards inner transformation. In 'Ecstasy', he reconnects with the powerful and life-changing ecstatic element that lies dormant—but long-repressed—within us.

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EXPLORE TOPIC

BIPOC Well-Being