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Greet Anxiety with Curiosity

The Daily Shine

When we greet our anxiety with curiosity, we can slow down worry spirals and come back to the present moment. Today, Joy Ofodu teaches us about the two kinds of curiosity and an easy exercise by neuroscientist Dr. Judson Brewer that you can try the next time you’re anxious.

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72 – How to Save Yourself with Bestselling Author Danielle Walker

When Danielle Walker was diagnosed with ulcerative colitis, physicians told her that her illness could be well-managed with medication. Ultimately, she decided to change her diet - even though doctors said doing so wouldn't improve her symptoms. Her diet changes ultimately saved her.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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EXPLORE TOPIC

Anxiety