PODCAST

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Break Out of Monotony

The Daily Shine

Recognize the power your body has in breaking up the monotony of your life. For today's meditation, we're switching things up with stretching and breathwork to shift our perspective.

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21- Develop the Mindset of a Champion with Olympic Wrestling Legend Dan Gable

Amy interviews Dan Gable, the Olympic gold medal-winning wrestling champion. He shares how to develop the mindset of a champion and his favorite strategies for staying mentally strong!

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50 – How Being Kind Makes You Stronger with Kindness Expert Houston Kraft

Amy talks to kindness advocate, Houston Kraft. He's reached millions of people with his message that just might change the way you think about kindness.

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EXPLORE TOPIC

BIPOC Well-Being