PODCAST

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Feeling All the Feels

The Daily Shine

It’s human to experience more than one emotion at a time — but we know it can feel overwhelming. Today we're setting an intention to meet our feelings with curiosity and acceptance.

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FindCenter Quotes ImageDo not waste time bothering whether you ‘love’ your neighbor; act as if you did. As soon as we do this we find one of the great secrets. When you are behaving as if you loved someone, you will presently come to love him.

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C. S. Lewis
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FindCenter Quotes ImageI have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.

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Martin Luther King Jr.
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The Navajo Nation Has a Higher Per Capita Rate of COVID-19 Infection Than NYC—Here’s What You Need to Know (And How to Help)

This week looks at the impact of COVID-19 on the Navajo Nation, and the systemic marginalization that has created vast inequities in basic infrastructure. This is part of our recurring series analyzing how racism exacerbates the impact of this global pandemic.

Article
Nicole Cardoza, ThunderVoice Eagle
2020
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Q&A with the Rev. William Barber, Building “Fusion Coalition” that Unites People Against Poverty

Barber makes clear his belief that the role of Christians is to call for social justice and allow the “rejected stones” of American society—the poor, people of color, women, LGBTQIA people, immigrants, religious minorities—to lead the way.

Article
Alexandra Greenwald
2020
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American Democracy Cannot Breathe

Yes, we must radically transform policing in America. But we cannot stop there. We must transform the pervasive systems of economic and carceral injustice that are choking our common life.

Article
William Barber, Saru Jayaraman
2020
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Why We Can’t Breathe

“If one of us cannot breathe, none of us can breathe,” writes Buddhist scholar Jan Willis in this poignant essay.

Article
Jan Willis
2014
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01:06:25

Spring Washam & Tara Brach | The Anti-Racism Revolution (ASL Interpreted)

Buddhist teachers Spring Washam and Tara Brach share the challenges they are encountering, and the practices and insights that guide them during this time of radical inner and outer transformation. The format of this event is an honest and vulnerable conversation between two esteemed teachers.

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Tara Brach
2020
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Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels and Freak-Outs

From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases—things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout.

Book
Ralph De La Rosa
2020
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EXPLORE TOPIC

BIPOC Well-Being