PODCAST

Feeling All the Feels

The Daily Shine

It’s human to experience more than one emotion at a time — but we know it can feel overwhelming. Today we're setting an intention to meet our feelings with curiosity and acceptance.

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When the World Feels Like a Scary Place: Essential Conversations for Anxious Parents and Worried Kids

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Abigail Gewirtz

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4 Big Emotions to Talk About With Little Kids

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Emotion Coaching: Helping Kids Cope with Negative Feelings

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Gordon Neufeld: Making Sense of Anxiety in Children and Youth

Dr. Gordon Neufeld speaks at The Dalai Lama Center about Anxiety in Children and Youth.

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Between taking children to school and managing other to-dos, some days it may feel like you don’t get a minute to yourself. And even when you hear about, self-care, you may dismiss it as frivolous, unnecessary, or even selfish.

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As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself.

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BIPOC Well-Being