PODCAST

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Feeling All the Feels

The Daily Shine

It’s human to experience more than one emotion at a time — but we know it can feel overwhelming. Today we're setting an intention to meet our feelings with curiosity and acceptance.

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Nicole Cardoza’s Meditation for Finding Abundance

Try this short meditation when you need a reminder that you are, and have, enough.

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Sound Healing for Beginners: Using Vibration to Harmonize your Health and Wellness (for Beginners)

Learn how to energize and enhance your well-being on every level―physical, emotional, and spiritual―through hands-on exercises and guided meditations that provide direct experience with sound.

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09:35

How to Meditate: Mingyur Rinpoche Talks About the Essence of Meditation

In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

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04:00

HeatherAsh Amara—About Meditation

Listen into their conversation where HeatherAsh Amara explain what meditation is how this helps women. Watch as they discuss meditation transformation and morning meditation for manifesting inner power for women.

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EXPLORE TOPIC

BIPOC Well-Being