PODCAST

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Feeling All the Feels

The Daily Shine

It’s human to experience more than one emotion at a time — but we know it can feel overwhelming. Today we're setting an intention to meet our feelings with curiosity and acceptance.

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Resmaa Menakem on Why Healing Racism Begins with the Body

Trauma therapist and author of My Grandmother's Hands talks honestly and directly about the historical and current traumatic impacts of racism in the U.S., and the necessity for us all to recognize this trauma, metabolize it, work through it, and grow up out of it.

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The Trauma of an American Untouchable

Arisika Razak shares her reflections on trauma, oppression, and healing the wounds of racism.

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Women’s History Month (and American History Itself) Rarely Includes Indigenous Women—and that’s a Problem

Most public schools in the U.S. teach shamefully little about Indigenous history, and the contributions of Indigenous women remain notably left out.

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What Do We Owe Indigenous America?

We’ve also learned that, unlike other Americans who have had crimes committed against them, Native people, historically and today, have had little success seeking reparations in court.

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Tackling Opioid Addiction in Indian Country

Per capita, Native American people are more likely than any other race to suffer from opioid addiction. In recent months, hundreds of cities, states and counties in the U.S.

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01:03:07

Dr. Gabor Mate in the Realm of Hungry Ghosts | Addiction Interview | Joe Polish

Dr.

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Mindful of Race: Transforming Racism from the Inside Out

“Racism is a heart disease,” writes Ruth King, “and it’s curable.

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EXPLORE TOPIC

BIPOC Well-Being