I have a dream that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident, that all men are created equal.
3
PODCAST
Feeling All the Feels
The Daily Shine
It’s human to experience more than one emotion at a time — but we know it can feel overwhelming. Today we're setting an intention to meet our feelings with curiosity and acceptance.
FULL SUMMARY
It’s human to experience more than one emotion at a time — but we know it can feel overwhelming. Today we're setting an intention to meet our feelings with curiosity and acceptance.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Reflection Practices (114)
- Guided Meditation (107)
- Indigenous Well-Being (91)
- Racism (84)
- Well-Being (84)
- Anxiety (68)
- Honoring Emotion (66)
- Racial Identity (63)
- Sound Healing (62)
- Stress Management (59)
- Community Healing (57)
- Trauma Healing (54)
- Activism/Service (53)
- Depression (53)
- Self-Healing (53)
- Self-Discovery (51)
- Personal Development (50)
- Self-Development (48)
- Buddhism (47)
- Healing Approaches (47)
- Mindfulness Meditation (46)
- Neuroscience (46)
- Racial Healing (46)
- Awareness (45)
- Mind-Body Connection (45)
- Mindfulness (45)
- Women’s Well-Being (45)
- Cross-Cultural Dynamics (41)
- Empowerment (39)
- Resilience (39)
- Social Justice (39)
- Racial Justice (38)
- Curiosity (36)
- Racial Discrimination (36)
- Happiness (34)
- Self-Love (34)
- Fellowship and Community (32)
- Athlete Well-Being (31)
- Connection with Nature (31)
- Parenting (31)
- Building Character (30)
- Mindfulness Practices (30)
- Physical Health (30)
- Creative Well-Being (29)
- Imagination and Creativity (29)
- LGBTQIA Well-Being (29)
- AAPI Well-Being (28)
- Identity (28)
- Inner Peace (28)
- Latinx Well-Being (28)
- Self-Acceptance (28)
- Self-Limiting Beliefs (28)
- Stress (28)
- Intergenerational Trauma (27)
- Authenticity (26)
- Entrepreneurship (26)
- Self-Realization (26)
- Young Adult Well-Being (26)
- Environmental Justice (25)
- Race and Gender (25)
- Self-Esteem (25)
- Transformation (25)
- Breathwork (24)
- Spiritual Growth (24)
- Burnout (23)
- Compassion (23)
- Indigenous Rights (23)
- Speaking Your Truth (23)
- Native American Beliefs (22)
- Fear (21)
- Presence (21)
- Yoga (21)
- Cancer (20)
- Emotional Intelligence (EQ) (20)
- Indigenous Healing Approaches (20)
- Intention (20)
- Joy (20)
- Search for Purpose (20)
- Self-Compassion (20)
- Self-Mastery (20)
- Compassion Meditation (19)
- Generational Healing (19)
- Self-Worth (19)
- Brain Health (18)
- Lovingkindness Meditation (18)
- Self-Actualization (18)
- Setting Limits and Boundaries (18)
- Spiritual Awakening (18)
- Anger (17)
- Christianity (17)
- Female Empowerment (17)
- Finding Meaning (17)
- Inner Life (17)
- Journaling (17)
- Mantra Meditation (17)
- Relationship Challenges (17)
- Tibetan Buddhism (17)
- Whiteness (17)
- Communication Skills (16)
- Consciousness (16)
- Courage (16)
- Growth Mindset (16)
- Leadership (16)
- Life Challenges (16)
- Neuroplasticity (16)
- Sleep (16)
- Social Responsibility (16)
- Addiction (15)
- Belonging (15)
- Energy Healing (15)
- Exercise (15)
- Freedom (15)
- Grief (15)
- Mental Health Challenges (15)
- PTSD (15)
- Self-Reckoning (15)
- Somatic Practices (15)
- Climate Change (14)
- Focus (14)
- Gratitude (14)
- Human Potential (14)
- Integrative Medicine (14)
- Vulnerability (14)
- Faith and Identity (13)
- Motherhood (13)
- Negative Self-Talk (13)
- Psychology (13)
- Rest (13)
- Self-Pressure (13)
- Shame (13)
- Suffering (13)
- Suicide (13)
- Asking for Help (12)
- Caregiver Well-Being (12)
- Confidence (12)
- Embodiment (12)
- Habits of Mind (12)
- Spiritual Healing (12)
- Work-Life Balance (12)
- ADD/ADHD (11)
- Aging (11)
- Body Image (11)
- Child’s Emotional Growth (11)
- Collective Trauma (11)
- Coming Out (11)
- Diet and Nutrition (11)
- Empathy (11)
- Forgiveness (11)
- Habit Formation (11)
- Lovingkindness (11)
- Offering Support to Others (11)
- Performance Anxiety (11)
- Spiritual Life (11)
- Values (11)
- Veteran Well-Being (11)
- Anger Management (10)
- Chronic Anxiety (10)
- Chronic Health Conditions (10)
- Goal Setting (10)
- Insight (Vipassana) Meditation (10)
- Inspiration (10)
- Neurodiversity (10)
- Work Challenges (10)
- Addiction Recovery (9)
- Chakra Meditation (9)
- Compassion Fatigue (9)
- Healthy Eating (9)
- Imposter Syndrome (9)
- Letting Go (9)
- Living with Illness (9)
- Love (9)
- Positive Self-Talk (9)
- Romantic Relationships (9)
- Self-Expression (9)
- Sound Bath Meditation (9)
- Spiritual Practices (9)
- Youth Activism (9)
- Acceptance (8)
- Affirmations (8)
- Chronic Pain (8)
- Connection (8)
- Disabled Well-Being (8)
- Friendship (8)
- Kindness (8)
- Memoir (8)
- Positive Psychology (8)
- Positive Thinking (8)
- Prayer (8)
- Self-Control (8)
- Talk Therapy (8)
- Transcendental Meditation (8)
- Trauma (8)
- Tuning Forks (8)
- Unconscious Bias (8)
- Altered States (7)
- Cognitive Behavioral Therapy (7)
- Cross-Cultural Parenting (7)
- Disconnection (7)
- Enlightenment (7)
- Failure (7)
- Family Dynamics (7)
- Holism (7)
- Immigration and Assimilation (7)
- Inner Strengths (7)
- Intuition (7)
- Loneliness (7)
- Men’s Well-Being (7)
- Motivation (7)
- Movement Meditation (7)
- Oneness (7)
- Peak Performance (7)
- Performance Pressure (7)
- Productivity (7)
- Psychology and Spirituality (7)
- Shadow (7)
- Spirituality and Politics (7)
- Storytelling (7)
- Sustainability (7)
- Zen Meditation (7)
- Ayurveda (6)
- Body Scan Meditation (6)
- Building Culture (6)
- Calming Meditation (6)
- Children’s Well-Being (6)
- Death or Loss of a Loved One (6)
- Decision Making (6)
- Eating Disorders (6)
- Economic Justice (6)
- Forest Bathing (6)
- Generosity (6)
- Global Challenges (6)
- God (6)
- Grit (6)
- Illness and Injury (6)
- Interdependence (6)
- Naturopathy (6)
- Nonbinary Well-Being (6)
- Panic Attacks (6)
- Relationship with Time (6)
- Spirituality and Health (6)
- Transgender Well-Being (6)
- Walking Meditation (6)
- Access to Education (5)
- Chakras (5)
- Child’s ADD/ADHD (5)
- Digital Life (5)
- Dysfunctional Childhood (5)
- Endurance (5)
- Environmental Exploitation (5)
- Facing Own Death (5)
- Faith (5)
- Gender Discrimination (5)
- Guilt (5)
- Handling a Loved One’s Illness (5)
- Hope (5)
- Military to Civilian Re-entry (5)
- Neuropsychology (5)
- Optimism (5)
- Science and Spirituality (5)
- Self-Reliance (5)
- Spiritual Development (5)
- Spiritual Direction (5)
- Trust (5)
- Visualization (5)
- Accepting Love (4)
- Child’s Trauma (4)
- Clinical Depression (4)
- Despair (4)
- Divorce and Breakup (4)
- Ecospirituality (4)
- Feminism (4)
- Functional Medicine (4)
- Highly Sensitive People (4)
- Intimacy (4)
- Karma (4)
- Kundalini Yoga (4)
- Living as an Empath (4)
- Manifestation (4)
- Masculine/Feminine Dynamics (4)
- Moral Philosophy (4)
- Nutritional Medicine (4)
- Perception (4)
- Poverty/Economic Inequality (4)
- Religious Experience (4)
- Ritual (4)
- Sacred Feminine (4)
- Sexuality (4)
- Shamanic Healing (4)
- Social Anxiety (4)
- Social Presence (4)
- Sutras (4)
- The Divine (4)
- Time Management (4)
- Toxic Relationships (4)
- Women’s Rights (4)
- Acupressure (3)
- Adaptability (3)
- Awe (3)
- Body Positivity (3)
- Chanting (3)
- Collaboration (3)
- Comparing Belief Traditions (3)
- Crystal Bowls (3)
- Dharma (3)
- Diamond Approach (3)
- Energy Balancing (3)
- Enneagram (3)
- Epigenetics (3)
- Family Acceptance (3)
- Gender Identity (3)
- Humility (3)
- Hypnosis (3)
- Inner Child (3)
- Jealousy/Envy (3)
- Lifestyle Medicine (3)
- OCD (3)
- Othering (3)
- Philosophical Approaches (3)
- Psychedelic Research (3)
- Relationship with Money (3)
- Situational Depression (3)
- Social Media Addiction (3)
- Social Psychology (3)
- Subconscious (3)
- Taoism (3)
- Tarot (3)
- Theta Healing (3)
- Transitions (3)
- Traumatic Grief (3)
- Unity (3)
- Vedic Meditation (3)
- Wake-Up Calls (3)
- Wholeness (3)
- Work Relationships (3)
- Yoga Nidra (3)
- Zen Buddhism (3)
- Abandonment (2)
- Acupuncture (2)
- Alcohol Addiction (2)
- Art Therapy (2)
- Astral Projection (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Bullying (2)
- Cannabis/CBD (2)
- Child’s Anxiety (2)
- Codependency (2)
- Competition (2)
- Conscience (2)
- Criticism and Rejection (2)
- Dark Night of the Soul (2)
- Death and Dying (2)
- Discrimination (2)
- Drug Addiction (2)
- Drum Therapy (2)
- Ego (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Genetics (2)
- Global Food Supply (2)
- Heartmath (2)
- Herbal Supplementation (2)
- Higher Calling (2)
- Homeopathy (2)
- Homophobia (2)
- Identity Shifts (2)
- Incarceration (2)
- Integrity (2)
- Islamophobia (2)
- Jewish Renewal (2)
- Jungian Analysis (2)
- Kabbalah (2)
- Kundalini (2)
- Laughter Therapy (2)
- LGBTQIA Parents (2)
- Longevity (2)
- Magic (2)
- MDMA (2)
- Mentoring (2)
- Narcissism (2)
- Neopaganism (2)
- Non-Duality (2)
- Overtone Chanting (2)
- Passion (2)
- Patience (2)
- Personality Disorders (2)
- Personality Typing (2)
- Play (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Problem Solving (2)
- Psychedelic-Assisted Therapy (2)
- Reiki (2)
- Reproductive Health (2)
- Retirement (2)
- Sexual Assault or Abuse (2)
- Sleep Disorders (2)
- Soul Mission (2)
- Spiritual Quest (2)
- Teacher Burnout (2)
- The Feldenkrais Method (2)
- Trauma-Informed Therapy (2)
- Wicca (2)
- Academic Struggles (1)
- Adoption (1)
- Ashtanga Yoga (1)
- Autism (1)
- Binaural Beats (1)
- Body Mapping (1)
- Channeling (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Cognition (1)
- Conflict Resolution (1)
- Crystals (1)
- Death or Loss of a Child (1)
- Death or Loss of a Parent (1)
- Dementia (1)
- Domestic Abuse (1)
- Doubt (1)
- Dreamwork (1)
- EMDR (1)
- Emotional Labor (1)
- Fatigue (1)
- Flower Essences (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Harp Therapy (1)
- Hero’s Journey (1)
- Hospice (1)
- Humanitarian Aid/Relief Work (1)
- Inflammation (1)
- Insomnia (1)
- Judaism (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Relationships (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Loss of an Animal Companion (1)
- Loss of Partner/Spouse (1)
- Marriage (1)
- Memory (1)
- Midlife Crisis (1)
- Mysticism (1)
- Neoshamanism (1)
- New Relationships (1)
- Pleasing Parents (1)
- Poetry (1)
- Polyvagal Theory (1)
- Psilocybin (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Qi (1)
- Quantum Physics (1)
- Raising Sons (1)
- Regret (1)
- Sabbath (1)
- Sacred Geometry (1)
- Self-Discipline (1)
- Self-Employment (1)
- Sex (1)
- Slumps (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- T’ai Chi (1)
- The Unconscious (1)
- Traditional Chinese Medicine (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Veganism (1)
- Vitamin Supplementation (1)
- War (1)
- Weight Concerns (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
FILTER
TEACHER
- Mona Polacca (13)
- Deepak Chopra (12)
- Reginald Ray (11)
- Resmaa Menakem (9)
- Daniel Goleman (8)
- Light Watkins (8)
- Lorin Roche (8)
- The Dalai Lama (8)
- Andy Puddicombe (7)
- Harriet Lerner (7)
- Martin Luther King Jr. (7)
- Agnes Baker-Pilgrim (6)
- Bernie S. Siegel (6)
- Byron Katie (6)
- don Jose Ruiz (6)
- Gabor Maté (6)
- Karla McLaren (6)
- Lama Rod Owens (6)
- Louise Erdrich (6)
- Pema Chödrön (6)
- Beatrice Long Visitor Holy Dance (5)
- Dan Harris (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Nikki Mirghafori (5)
- Ralph De La Rosa (5)
- Sarah Blondin (5)
- Sharon Salzberg (5)
- Shinzen Young (5)
- Tara Brach (5)
- Thich Nhat Hanh (5)
- Andrew Weil (4)
- Debbie Ford (4)
- Elizabeth Lesser (4)
- Jack Kornfield (4)
- Jon Kabat-Zinn (4)
- Joseph M. Marshall III (4)
- Judith Orloff (4)
- Kelly McGonigal (4)
- Lodro Rinzler (4)
- Monnica Williams (4)
- Panache Desai (4)
- Patanjali (4)
- Queen Afua (4)
- Ram Dass (4)
- Rick Hanson (4)
- Russell Brand (4)
- Terri Cole (4)
- Winona LaDuke (4)
- Yongey Mingyur Rinpoche (4)
- A. H. Almaas (3)
- Audre Lorde (3)
- Brendon Burchard (3)
- Chögyam Trungpa (3)
- Connie Zweig (3)
- Elaine Aron (3)
- Esperanza Spalding (3)
- J. Krishnamurti (3)
- Jan Willis (3)
- Jessica Dore (3)
- Judson Brewer (3)
- Louise Hay (3)
- Martin Seligman (3)
- Naomi Osaka (3)
- Natalie Goldberg (3)
- Nicole Cardoza (3)
- Rich Roll (3)
- Rita Pitka Blumenstein (3)
- Ruth King (3)
- Stephan Bodian (3)
- Stephanie Y. Evans (3)
- Stephen Levine (3)
- Tsering Dolma Gyaltong (3)
- Adriene Mishler (2)
- Amy Morin (2)
- Andrew Solomon (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Brian Tracy (2)
- Bruce Lipton (2)
- Charles Tart (2)
- Cornel West (2)
- Daniel Amen (2)
- Daniel J. Siegel (2)
- Diane Stein (2)
- don Miguel Ruiz (2)
- Edward Hallowell (2)
- Elisa Shankle (2)
- Elizabeth Mattis Namgyel (2)
- Gaylon Ferguson (2)
- Grandmother Flordemayo (2)
- Helen Weng (2)
- Howard Thurman (2)
- Hyla Cass (2)
- Jacqui Lewis (2)
- James Baraz (2)
- James Oschman (2)
- Jana Long (2)
- Jasmine Marie (2)
- Jeff Foster (2)
- Jeffrey Mishlove (2)
- Joan Borysenko (2)
- Joan Halifax (2)
- JoAnna Hardy (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Joseph Goldstein (2)
- Justin Michael Williams (2)
- Ken Wilber (2)
- Krista Tippett (2)
- Kristin Neff (2)
- Larry Dossey (2)
- Malcolm X (2)
- Maria Alice Campos Freire (2)
- Martha Beck (2)
- Matthieu Ricard (2)
- Michael A. Singer (2)
- Michael Phelps (2)
- Misty Copeland (2)
- Mooji (2)
- Moshé Feldenkrais (2)
- Noah Elkrief (2)
- Noah Levine (2)
- Norman Fischer (2)
- Oprah Winfrey (2)
- Osho (2)
- Pema Khandro (2)
- Phillip Moffitt (2)
- Rita Long Visitor Holy Dance (2)
- Robert A. Monroe (2)
- Robert Augustus Masters (2)
- Rudolph Ballentine (2)
- Sally Kempton (2)
- SARK (2)
- Shakti Gawain (2)
- Shaman Durek (2)
- Silvia Nakkach (2)
- Sister Jenna (2)
- Spring Washam (2)
- Starhawk (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- Tony Robbins (2)
- traci ishigo (2)
- William Barber (2)
- William Bloom (2)
- Yael Shy (2)
- Zainab Salbi (2)
- Aama Bombo (1)
- Acharya Shunya (1)
- Adam Grant (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alexandra Elle (1)
- Alice Walker (1)
- Allison Briscoe-Smith (1)
- Amit Goswami (1)
- Angela Duckworth (1)
- Ann Marie Chiasson (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Arisika Razak (1)
- Arnold Mindell (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Brené Brown (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Colette Baron-Reid (1)
- Colleen Saidman Yee (1)
- Damien Echols (1)
- David Cooper (1)
- David Spiegel (1)
- Deena Metzger (1)
- Dilip Jeste (1)
- don Miguel Ruiz Jr. (1)
- don Oscar Miro-Quesada (1)
- Donna Eden (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Elena Brower (1)
- Elizabeth Gilbert (1)
- Eric Maisel (1)
- Ervin László (1)
- Ethan Nichtern (1)
- Frans Stiene (1)
- Gabrielle Bernstein (1)
- Gangaji (1)
- Gary Zukav (1)
- Gay Hendricks (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Herbert Benson (1)
- Huston Smith (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- Jacqueline Carter (1)
- James Doty (1)
- James Hillman (1)
- James Hollis (1)
- Jay Shetty (1)
- Jenée Johnson (1)
- Jerry M. Ruhl (1)
- Jessamyn Stanley (1)
- Jill Purce (1)
- Joan Chittister (1)
- john a. powell (1)
- John C. Parkin (1)
- Jonathan Van Ness (1)
- Jonni Pollard (1)
- Judith Blackstone (1)
- Julieta Casimiro (1)
- Kamilah Majied (1)
- Kareem Abdul-Jabbar (1)
- Karen Casey (1)
- Karlfried Graf Dürckheim (1)
- Kathlyn Hendricks (1)
- Kathy Freston (1)
- Kim Eng (1)
- Kishshana Palmer (1)
- Lama Tsultrim Allione (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Graham (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Luisah Teish (1)
- Marc Ian Barasch (1)
- Margaret Behan (1)
- Maria Sirois (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Masaru Emoto (1)
- Maya Breuer (1)
- Michael Brown (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Muhammad Ali (1)
- Mukti (1)
- Nancy Mellon (1)
- Nataly Kogan (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Parker J. Palmer (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Renee Baribeau (1)
- Richard Saul Wurman (1)
- Roberto Assagioli (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roland Griffiths (1)
- Rosie Molinary (1)
- Ruby Wax (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Ruth Denison (1)
- Sarah Powers (1)
- Scott Shute (1)
- Serena Williams (1)
- Sharon Brous (1)
- Shauna Shapiro (1)
- Shelly Tygielski (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Socrates (1)
- Sonia Sanchez (1)
- Stephen Porges (1)
- Steven Johnson (1)
- Steven Kotler (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Tara Mohr (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Thomas Moore (1)
- Thubten Chodron (1)
- Toni Morrison (1)
- Will Cole (1)
