PODCAST

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Feeling All the Feels

The Daily Shine

It’s human to experience more than one emotion at a time — but we know it can feel overwhelming. Today we're setting an intention to meet our feelings with curiosity and acceptance.

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The Measure of Our Lives: A Gathering of Wisdom

This inspirational book juxtaposes quotations, one to a page, drawn from Toni Morrison's entire body of work, both fiction and nonfiction--from The Bluest Eye to God Help the Child, from Playing in the Dark to The Source of Self-Regard--to tell a story of self-actualization.

Book
Toni Morrison
2025
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17:58

Challenges and Rewards of a Culturally Informed Approach to Mental Health - Jessica Dere - TEDxUTSC

Dr. Jessica Dere explains how culture makes a difference when thinking about mental health and mental illness. Across mental health research, clinical care and teaching, there are profound rewards to be had by truly understanding individuals in context.

Video
2015
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17:35

How to Resolve Racially Stressful Situations—Howard C. Stevenson

If we hope to heal the racial tensions that threaten to tear the fabric of society apart, we’re going to need the skills to openly express ourselves in racially stressful situations. Through racial literacy—the ability to read, recast and resolve these situations—psychologist Howard C.

Video
2018
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55 Mental Health Resources for People of Color

While it’s clear that mental health is a cross-cutting issue that affects all communities, providing effective services for people of color requires acknowledging and understanding their different lived realities.

Article
OnlineMSWPrograms.com
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Disciplined Hearts: History, Identity, and Depression in an American Indian Community

"This is a good place for your work. Depression is a big problem here. About 70-80% of our people are depressed.

Book
Theresa DeLeane O’Nell
1998
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How the Word Is Passed: A Reckoning With the History of Slavery Across America

Beginning in his hometown of New Orleans, Clint Smith leads the reader on an unforgettable tour of monuments and landmarks—those that are honest about the past and those that are not—that offer an intergenerational story of how slavery has been central in shaping our nation’s collective history,...

Book
Clint Smith III
2021
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Transforming Communities: How People Like You Are Healing Their Neighborhoods

The world around us is a wreck. When there’s so much conflict around the country and around the corner, it’s easy to feel overwhelmed, powerless, and helpless. What can one person do to make a difference? Here’s the good news.

Book
Sandhya Rani Jha
2017
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Muslim Ban: Japanese and Muslim Americans Join Forces

Japanese Americans remember discrimination they endured during WWII and say they will defend Muslim Americans.

Article
Massoud Hayoun
2017
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Strong Women in Front of the Camera Inspire the Filmmaker Behind It

A brief explanation of traci ishigo's Vigilant Love, a coalition of organizers both from the Japanese American community and Muslim American community who have been building solidarity since 9/11.

Article
Jessica Q. Chen
2017
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What Do We Owe Indigenous America?

We’ve also learned that, unlike other Americans who have had crimes committed against them, Native people, historically and today, have had little success seeking reparations in court.

Article
Chelsey Luger
2017
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EXPLORE TOPIC

BIPOC Well-Being