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Know Better, Do Better

The Daily Shine

The late, great Maya Angelou said "once you know better, do better," and today we're applying that to our lives. This meditation is an end-of-month reflection to help you focus in on what you've learned and how you can put those lessons into action.

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79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

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EXPLORE TOPIC

BIPOC Well-Being