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Scroll without Anxiety

The Daily Shine

Our phones offer us connection with the outside world, but that can breed anxiety within us. Learn how to nurture our human need for information without sacrificing your mental health in today's meditation.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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Anxiety