We cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.
4
PODCAST
Cope with Financial Stress
The Daily Shine
We're in a moment of widespread financial instability, which can wreak havoc on our mental health. Today's meditation helps us ground ourselves through stress and remember that our financial situation is not a reflection of who we are.
FULL SUMMARY
We're in a moment of widespread financial instability, which can wreak havoc on our mental health. Today's meditation helps us ground ourselves through stress and remember that our financial situation is not a reflection of who we are.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Black Well-Being (140)
- Guided Meditation (107)
- Indigenous Well-Being (92)
- Racism (88)
- Well-Being (84)
- Anxiety (80)
- Self-Worth (80)
- Identity (79)
- Self-Mastery (73)
- Racial Identity (69)
- Sound Healing (62)
- Mindfulness (57)
- Self-Discovery (57)
- Trauma Healing (57)
- Self-Development (56)
- Life Challenges (55)
- Resilience (55)
- Stress (55)
- Activism/Service (54)
- Community Healing (54)
- Mind-Body Connection (54)
- Buddhism (53)
- Depression (53)
- Neuroscience (53)
- Personal Development (50)
- Awareness (49)
- Women’s Well-Being (48)
- Mindfulness Meditation (46)
- Cross-Cultural Dynamics (45)
- Self-Healing (44)
- Racial Healing (43)
- Creative Well-Being (42)
- Empowerment (41)
- Social Justice (40)
- Athlete Well-Being (39)
- Racial Discrimination (39)
- Self-Acceptance (38)
- Self-Esteem (38)
- Happiness (37)
- Self-Reflection Practices (37)
- Racial Justice (36)
- Burnout (35)
- LGBTQIA Well-Being (35)
- Self-Limiting Beliefs (35)
- Self-Love (35)
- Parenting (34)
- Entrepreneurship (33)
- Honoring Emotion (33)
- Young Adult Well-Being (33)
- Inner Peace (32)
- Connection with Nature (31)
- Imagination and Creativity (31)
- Mindfulness Practices (31)
- Physical Health (31)
- Breathwork (30)
- Fellowship and Community (30)
- Latinx Well-Being (30)
- Authenticity (29)
- AAPI Well-Being (28)
- Intergenerational Trauma (28)
- Race and Gender (27)
- Transformation (27)
- Compassion (25)
- Environmental Justice (25)
- Speaking Your Truth (25)
- Confidence (24)
- Fear (24)
- Yoga (24)
- Indigenous Rights (23)
- Search for Purpose (23)
- Courage (22)
- Native American Beliefs (22)
- Presence (22)
- Brain Health (21)
- Growth Mindset (21)
- Joy (21)
- Self-Actualization (21)
- Female Empowerment (20)
- Finding Meaning (20)
- Focus (20)
- Negative Self-Talk (20)
- Neuroplasticity (20)
- Relationship Challenges (20)
- Self-Compassion (20)
- Tibetan Buddhism (20)
- Work-Life Balance (20)
- Compassion Meditation (19)
- Emotional Intelligence (EQ) (19)
- Generational Healing (19)
- Goal Setting (19)
- Indigenous Healing Approaches (19)
- Intention (19)
- Self-Realization (19)
- Spiritual Growth (19)
- Communication Skills (18)
- Lovingkindness Meditation (18)
- Motherhood (18)
- Whiteness (18)
- Belonging (17)
- Cancer (17)
- Caregiver Well-Being (17)
- Christianity (17)
- Gratitude (17)
- Habits of Mind (17)
- Human Potential (17)
- Imposter Syndrome (17)
- Inner Strengths (17)
- Mantra Meditation (17)
- Mental Health Challenges (17)
- Rest (17)
- Vulnerability (17)
- Body Image (16)
- Climate Change (16)
- Exercise (16)
- Freedom (16)
- Grit (16)
- Identity Shifts (16)
- Inner Life (16)
- Leadership (16)
- PTSD (16)
- Shame (16)
- Sleep (16)
- Somatic Practices (16)
- Work Challenges (16)
- Consciousness (15)
- Habit Formation (15)
- Self-Control (15)
- Social Responsibility (15)
- Spiritual Life (15)
- Suffering (15)
- Disabled Well-Being (14)
- Self-Pressure (14)
- Setting Limits and Boundaries (14)
- Spiritual Healing (14)
- Suicide (14)
- Addiction (13)
- Anger (13)
- Embodiment (13)
- Energy Healing (13)
- Faith and Identity (13)
- Grief (13)
- Psychology (13)
- Relationship with Money (13)
- Self-Reckoning (13)
- Spiritual Awakening (13)
- Veteran Well-Being (13)
- Aging (12)
- Asking for Help (12)
- Child’s Emotional Growth (12)
- Collective Trauma (12)
- Coming Out (12)
- Diet and Nutrition (12)
- Empathy (12)
- Failure (12)
- Family Dynamics (12)
- Financial Instability (12)
- Letting Go (12)
- Motivation (12)
- Neurodiversity (12)
- Acceptance (11)
- Lovingkindness (11)
- Performance Anxiety (11)
- Self-Reliance (11)
- ADD/ADHD (10)
- Addiction Recovery (10)
- Chronic Anxiety (10)
- Healing Approaches (10)
- Insight (Vipassana) Meditation (10)
- Inspiration (10)
- Journaling (10)
- Offering Support to Others (10)
- Positive Psychology (10)
- Positive Thinking (10)
- Relationship with Time (10)
- Romantic Relationships (10)
- Anger Management (9)
- Chakra Meditation (9)
- Compassion Fatigue (9)
- Disconnection (9)
- Interdependence (9)
- Memoir (9)
- Productivity (9)
- Self-Expression (9)
- Sound Bath Meditation (9)
- Spiritual Practices (9)
- Youth Activism (9)
- Children’s Well-Being (8)
- Chronic Health Conditions (8)
- Chronic Pain (8)
- Connection (8)
- Cross-Cultural Parenting (8)
- Global Challenges (8)
- Healthy Eating (8)
- Immigration and Assimilation (8)
- Integrative Medicine (8)
- Kindness (8)
- Love (8)
- Nonbinary Well-Being (8)
- Optimism (8)
- Panic Attacks (8)
- Peak Performance (8)
- Performance Pressure (8)
- Philosophical Approaches (8)
- Sustainability (8)
- Talk Therapy (8)
- Time Management (8)
- Transcendental Meditation (8)
- Transgender Well-Being (8)
- Transitions (8)
- Trauma (8)
- Tuning Forks (8)
- Values (8)
- Visualization (8)
- Altered States (7)
- Building Culture (7)
- Cognitive Behavioral Therapy (7)
- Forgiveness (7)
- Friendship (7)
- Generosity (7)
- Loneliness (7)
- Manifestation (7)
- Men’s Well-Being (7)
- Movement Meditation (7)
- Positive Self-Talk (7)
- Soul Mission (7)
- Spiritual Development (7)
- Spirituality and Politics (7)
- Storytelling (7)
- Adaptability (6)
- Affirmations (6)
- Body Scan Meditation (6)
- Calming Meditation (6)
- Death or Loss of a Loved One (6)
- Dysfunctional Childhood (6)
- Eating Disorders (6)
- Economic Justice (6)
- Facing Own Death (6)
- Forest Bathing (6)
- Gender Discrimination (6)
- Living with Illness (6)
- Military to Civilian Re-entry (6)
- Oneness (6)
- Prayer (6)
- Psychology and Spirituality (6)
- Stoicism (6)
- Sutras (6)
- Trust (6)
- Unconscious Bias (6)
- Walking Meditation (6)
- Zen Meditation (6)
- Abandonment (5)
- Access to Education (5)
- Ayurveda (5)
- Body Positivity (5)
- Chakras (5)
- Child’s ADD/ADHD (5)
- Curiosity (5)
- Discrimination (5)
- Energy Balancing (5)
- Enlightenment (5)
- Environmental Exploitation (5)
- Family Acceptance (5)
- Gender Identity (5)
- Hope (5)
- Intuition (5)
- Neuropsychology (5)
- Othering (5)
- Science and Spirituality (5)
- Shadow (5)
- Spirituality and Health (5)
- Willpower (5)
- Work Relationships (5)
- Acupressure (4)
- Autism (4)
- Building Character (4)
- Clinical Depression (4)
- Competition (4)
- Criticism and Rejection (4)
- Death and Dying (4)
- Decision Making (4)
- Digital Life (4)
- Ecospirituality (4)
- Endurance (4)
- Faith (4)
- Feminism (4)
- God (4)
- Guilt (4)
- Handling a Loved One’s Illness (4)
- Heartmath (4)
- Highly Sensitive People (4)
- Holism (4)
- Illness and Injury (4)
- Inner Child (4)
- Integrity (4)
- Intimacy (4)
- Karma (4)
- Kundalini Yoga (4)
- Laughter Therapy (4)
- Living as an Empath (4)
- Masculine/Feminine Dynamics (4)
- Mentoring (4)
- Perception (4)
- Post-Traumatic Growth (4)
- Poverty/Economic Inequality (4)
- Retirement (4)
- Ritual (4)
- Sexuality (4)
- Shamanic Healing (4)
- Social Anxiety (4)
- Social Presence (4)
- Social Psychology (4)
- Taoism (4)
- The Divine (4)
- Vedic Meditation (4)
- Wholeness (4)
- Women’s Rights (4)
- Work Ethic (4)
- Academic Struggles (3)
- Art Therapy (3)
- Awe (3)
- Biofeedback (3)
- Chanting (3)
- Child’s Challenging Behavior (3)
- Child’s Trauma (3)
- Codependency (3)
- Collaboration (3)
- Crystal Bowls (3)
- Dharma (3)
- Divorce and Breakup (3)
- Drug Addiction (3)
- Ego (3)
- Epigenetics (3)
- Fatherhood (3)
- Homophobia (3)
- Hypnosis (3)
- Jealousy/Envy (3)
- LGBTQIA Parents (3)
- LGBTQIA Sexuality (3)
- Memory (3)
- Moral Philosophy (3)
- OCD (3)
- Passion (3)
- Play (3)
- Problem Solving (3)
- Psychedelic Research (3)
- Religious Experience (3)
- Sexual Assault or Abuse (3)
- Situational Depression (3)
- Sleep Disorders (3)
- Social Media Addiction (3)
- Tarot (3)
- Theta Healing (3)
- Toxic Relationships (3)
- Traumatic Grief (3)
- Unity (3)
- Wake-Up Calls (3)
- Yoga Nidra (3)
- Accepting Love (2)
- Acupuncture (2)
- Attachment Theory (2)
- Bullying (2)
- Cannabis/CBD (2)
- Challenges with Teens (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Comparing Belief Traditions (2)
- Death or Loss of a Parent (2)
- Drum Therapy (2)
- Enneagram (2)
- Fatigue (2)
- Female Friendship (2)
- Fiction (2)
- Following Bliss (2)
- Gender Challenges (2)
- Genetics (2)
- Global Food Supply (2)
- Handling a Child’s Illness (2)
- Herbal Supplementation (2)
- Higher Calling (2)
- Incarceration (2)
- Islamophobia (2)
- Jewish Renewal (2)
- Judaism (2)
- Jungian Analysis (2)
- Kabbalah (2)
- Kundalini (2)
- Lifestyle Medicine (2)
- Magic (2)
- Managing Energy (2)
- MDMA (2)
- Narcissism (2)
- Neopaganism (2)
- Non-Duality (2)
- Overtone Chanting (2)
- Patience (2)
- Personality Disorders (2)
- Personality Typing (2)
- Pleasing Parents (2)
- Polyvagal Theory (2)
- Pregnancy and Childbirth (2)
- Psychedelic-Assisted Therapy (2)
- Quantum Physics (2)
- Quitting Your Job (2)
- Regret (2)
- Sacred Feminine (2)
- Self-Discipline (2)
- Self-Employment (2)
- Sex (2)
- Spiritual Direction (2)
- Spiritual Quest (2)
- Tapping/EFT (2)
- Teacher Burnout (2)
- Trauma-Informed Therapy (2)
- Unfulfilled Career (2)
- Weight Concerns (2)
- Wicca (2)
- Zen Buddhism (2)
- Adoption (1)
- Alcohol Addiction (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Autoimmune Disease (1)
- Betrayal (1)
- Binaural Beats (1)
- Body Mapping (1)
- Channeling (1)
- Christian Mysticism (1)
- Cognition (1)
- Conflict Resolution (1)
- Conscious Evolution (1)
- Crystals (1)
- Dark Night of the Soul (1)
- Death or Loss of a Child (1)
- Dementia (1)
- Despair (1)
- Domestic Abuse (1)
- Doubt (1)
- Dreamwork (1)
- Ego Dissolution (1)
- EMDR (1)
- Emotional Labor (1)
- Fate (1)
- Flower Essences (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Guided Imagery (1)
- Harp Therapy (1)
- Hero’s Journey (1)
- Hospice (1)
- Humanitarian Aid/Relief Work (1)
- Humility (1)
- Insomnia (1)
- Job Loss (1)
- Kids and Sports (1)
- Learning Styles (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Relationships (1)
- Life Force Energy (1)
- Life-Altering Injury (1)
- Longevity (1)
- Loss of an Animal Companion (1)
- Loss of Partner/Spouse (1)
- Marriage (1)
- Midlife Crisis (1)
- Mysticism (1)
- Naturopathy (1)
- Near-Death Experience (1)
- Neoshamanism (1)
- New Relationships (1)
- Nutritional Medicine (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Qi (1)
- Raising Nonbinary Children (1)
- Raising Sons (1)
- Reiki (1)
- Reproductive Health (1)
- Sabbath (1)
- Sacred Geometry (1)
- Spiritual Fasting (1)
- Subconscious (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- T’ai Chi (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Transpersonal Psychology (1)
- Veganism (1)
- Vitamin Supplementation (1)
- War (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Reginald Ray (11)
- Deepak Chopra (10)
- Lorin Roche (10)
- Resmaa Menakem (10)
- Rick Hanson (9)
- Herbert Benson (8)
- Kelly McGonigal (8)
- Light Watkins (8)
- Andy Puddicombe (7)
- Martin Luther King Jr. (7)
- Pema Chödrön (7)
- Tara Brach (7)
- Agnes Baker-Pilgrim (6)
- Harriet Lerner (6)
- John Bradshaw (6)
- Judith Orloff (6)
- Lama Rod Owens (6)
- Louise Erdrich (6)
- Thich Nhat Hanh (6)
- Andrew Solomon (5)
- Andrew Weil (5)
- Beatrice Long Visitor Holy Dance (5)
- Dan Harris (5)
- Daniel Goleman (5)
- Gabor Maté (5)
- Jay Shetty (5)
- Lisa Feldman Barrett (5)
- Nikki Mirghafori (5)
- Panache Desai (5)
- Ralph De La Rosa (5)
- Russell Brand (5)
- Sarah Blondin (5)
- Shinzen Young (5)
- Stephanie Y. Evans (5)
- Terri Cole (5)
- The Dalai Lama (5)
- Yongey Mingyur Rinpoche (5)
- Bernie S. Siegel (4)
- Bruce Lipton (4)
- C. S. Lewis (4)
- Daniel Amen (4)
- don Jose Ruiz (4)
- Elizabeth Lesser (4)
- Jack Kornfield (4)
- Joseph M. Marshall III (4)
- Karla McLaren (4)
- Lodro Rinzler (4)
- Martha Beck (4)
- Monnica Williams (4)
- Noah Elkrief (4)
- Patanjali (4)
- Sharon Salzberg (4)
- Winona LaDuke (4)
- Audre Lorde (3)
- Brendon Burchard (3)
- Brian Tracy (3)
- Chögyam Trungpa (3)
- Connie Zweig (3)
- Daniel J. Siegel (3)
- Debbie Ford (3)
- don Miguel Ruiz (3)
- Eckhart Tolle (3)
- Elaine Aron (3)
- Esperanza Spalding (3)
- Gary Zukav (3)
- Jan Willis (3)
- Jessica Dore (3)
- john a. powell (3)
- John Perry (3)
- Jon Kabat-Zinn (3)
- Joseph Goldstein (3)
- Judson Brewer (3)
- Linda Graham (3)
- Lisa Wimberger (3)
- Marcus Aurelius (3)
- Mark Manson (3)
- Mel Robbins (3)
- Naomi Osaka (3)
- Nicole Cardoza (3)
- Norman Fischer (3)
- Oprah Winfrey (3)
- Ram Dass (3)
- Rich Roll (3)
- Rita Pitka Blumenstein (3)
- Ruth King (3)
- Spring Washam (3)
- Stephan Bodian (3)
- Susan Piver (3)
- Tony Robbins (3)
- Tsering Dolma Gyaltong (3)
- Wim Hof (3)
- Adriene Mishler (2)
- Alan Watts (2)
- Alexandra Elle (2)
- Amishi Jha (2)
- Amy Morin (2)
- Arianna Huffington (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Brené Brown (2)
- Charles Tart (2)
- Cornel West (2)
- Craig Hamilton (2)
- Elisa Shankle (2)
- Elizabeth Mattis Namgyel (2)
- Elizabeth Stanley (2)
- Forrest Hanson (2)
- Gaylon Ferguson (2)
- Grandmother Flordemayo (2)
- Helen Weng (2)
- Hyla Cass (2)
- J. Krishnamurti (2)
- Jack Canfield (2)
- Jacqui Lewis (2)
- James Baraz (2)
- James Oschman (2)
- Jana Long (2)
- Jasmine Marie (2)
- Jeff Foster (2)
- Joan Borysenko (2)
- Joan Halifax (2)
- JoAnna Hardy (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Jonni Pollard (2)
- Justin Michael Williams (2)
- Kamilah Majied (2)
- Ken Wilber (2)
- Kim Eng (2)
- Kristin Neff (2)
- Lise Van Susteren (2)
- Malcolm X (2)
- Maria Alice Campos Freire (2)
- Matthieu Ricard (2)
- Michael Phelps (2)
- Misty Copeland (2)
- Noah Levine (2)
- Osho (2)
- Pema Khandro (2)
- Phillip Moffitt (2)
- Rita Long Visitor Holy Dance (2)
- Robert A. Monroe (2)
- Rosie Molinary (2)
- Ruby Wax (2)
- Sadhguru (2)
- Sally Kempton (2)
- Scott Shute (2)
- Shakti Gawain (2)
- Shaman Durek (2)
- Silvia Nakkach (2)
- Sister Jenna (2)
- Starhawk (2)
- Stephen Levine (2)
- Stephen Porges (2)
- Swami Mukundananda (2)
- Thubten Chodron (2)
- traci ishigo (2)
- William Barber (2)
- William Bloom (2)
- Yael Shy (2)
- Zainab Salbi (2)
- Aama Bombo (1)
- Acharya Shunya (1)
- Adam Grant (1)
- Adreanna Limbach (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alexandra Fine (1)
- Alice Walker (1)
- Allison Briscoe-Smith (1)
- Alok Vaid-Menon (1)
- Ann Marie Chiasson (1)
- Anna Sale (1)
- Anne Lamott (1)
- Arielle Schwartz (1)
- Arisika Razak (1)
- Arnold Mindell (1)
- Ashley Neese (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Brian Weiss (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Christiane Northrup (1)
- Colette Baron-Reid (1)
- Colleen Saidman Yee (1)
- Damien Echols (1)
- Dan Millman (1)
- David Cooper (1)
- David J. Wolpe (1)
- David Perlmutter (1)
- David Spiegel (1)
- David Whyte (1)
- Deb Dana (1)
- Diane Stein (1)
- Dilip Jeste (1)
- don Miguel Ruiz Jr. (1)
- don Oscar Miro-Quesada (1)
- Donna Eden (1)
- Edward Hallowell (1)
- Eric Maisel (1)
- Ethan Nichtern (1)
- Frederic Luskin (1)
- Gabrielle Bernstein (1)
- Gangaji (1)
- Gary Craig (1)
- Gay Hendricks (1)
- Geneen Roth (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- Harnaam Kaur (1)
- HeatherAsh Amara (1)
- Howard Thurman (1)
- Huston Smith (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jacqueline Carter (1)
- James Doty (1)
- James Hollis (1)
- Jeffrey Mishlove (1)
- Jenée Johnson (1)
- Jerry M. Ruhl (1)
- Jessamyn Stanley (1)
- Jetsunma Tenzin Palmo (1)
- Jill Purce (1)
- Joan Chittister (1)
- Jonathan Van Ness (1)
- Judith Blackstone (1)
- Julia Cameron (1)
- Julieta Casimiro (1)
- Kareem Abdul-Jabbar (1)
- Karlfried Graf Dürckheim (1)
- Kathy Freston (1)
- Kenneth Pelletier (1)
- Kishshana Palmer (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Luisah Teish (1)
- Maharishi Mahesh Yogi (1)
- Margaret Behan (1)
- Maria Sirois (1)
- Marie Forleo (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Mark Victor Hansen (1)
- Martin Seligman (1)
- Masaru Emoto (1)
- Matt Kahn (1)
- Maya Angelou (1)
- Maya Breuer (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Bush (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Muhammad Ali (1)
- Mukti (1)
- Nataly Kogan (1)
- Neil Pasricha (1)
- Nicolai Bachman (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Reema Datta (1)
- Renee Baribeau (1)
- Rich Fernandez (1)
- Robert Augustus Masters (1)
- Robert Sapolsky (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roland Griffiths (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Ruth Denison (1)
- Saeed Jones (1)
- Sanjay Gupta (1)
- SARK (1)
- Serena Williams (1)
- Sharon Brous (1)
- Shelly Tygielski (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Socrates (1)
- Sonia Sanchez (1)
- Stan Tatkin (1)
- Steven Kotler (1)
- Sue Morter (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Tara Mohr (1)
- Thomas Amelio (1)
- Toni Bernhard (1)
- Toni Morrison (1)
- Yung Pueblo (1)
