PODCAST

Cope with Financial Stress

The Daily Shine

We're in a moment of widespread financial instability, which can wreak havoc on our mental health. Today's meditation helps us ground ourselves through stress and remember that our financial situation is not a reflection of who we are.

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Black Women’s Yoga History: Memoirs of Inner Peace

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Stress First Aid: Caring for Veterans Introduction

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Mother-Daughter Therapists Focus on BIPOC, LGBTQ Communities

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Tender, Loving Self-Care for Asian Americans

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Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain

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Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

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Elisa Shankle Is Encouraging Her Community to Be Brave and Heal

“Vulnerability is scary. I associate bravery with vulnerability because it takes bravery to be vulnerable,” the Brooklyn wellness expert says.

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BIPOC Well-Being