PODCAST

Cope with Financial Stress

The Daily Shine

We're in a moment of widespread financial instability, which can wreak havoc on our mental health. Today's meditation helps us ground ourselves through stress and remember that our financial situation is not a reflection of who we are.

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How to Love Yourself (and Sometimes Other People): Spiritual Advice for Modern Relationships

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5 Ways to Befriend Yourself in Meditation

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Being Your Own Best Friend: Cultivating a Healthy Sense of Self

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The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with Your Soul's Deepest Purpose

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The Body as Refuge: A Guided Meditation with JoAnna Hardy

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Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

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3 Ways Leaders Can Prevent Emotional Drain

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Live Mondays with don Jose Ruiz

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Dealing With Depression, Mental Health

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Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be.

Deirdre Fay, Janina Fisher (foreword)

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BIPOC Well-Being