PODCAST

FindCenter AddIcon

Cope with Financial Stress

The Daily Shine

We're in a moment of widespread financial instability, which can wreak havoc on our mental health. Today's meditation helps us ground ourselves through stress and remember that our financial situation is not a reflection of who we are.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image
09:09

Meditation for Beginners | Russell Brand

In this video I will help to learn a very simple technique to meditate. This is a meditation that is suitable for beginners or anyone looking to start meditating or at least try it out. This is great if you're looking implement some self-care into your daily life.

FindCenter AddIcon
FindCenter Video Image
13:51

Try This Kundalini Exercise to Feel More Present & Protected | Russell Brand

How did you feel before and after the meditation? Did you try it? How did you get on?

FindCenter AddIcon
FindCenter Video Image
09:23

If You’re Ever Stressed, Then Watch This... | Russell Brand

Why are we all so stressed and what can we do about it? Here are some of the ways I deal with stress, anxiety and fear.

FindCenter AddIcon
FindCenter Video Image
03:44

Meditating with Russell Brand

How to do mantra meditation - a few simple techniques. Let me know how you get on!

FindCenter AddIcon
FindCenter Video Image
08:31

I Meditated Every Day & This Is What Happened to Me... | Russell Brand

This is what meditating every day has done to me.

FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being