PODCAST

Cope with Financial Stress

The Daily Shine

We're in a moment of widespread financial instability, which can wreak havoc on our mental health. Today's meditation helps us ground ourselves through stress and remember that our financial situation is not a reflection of who we are.

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Why Taking a Mental Health Day Isn’t Always Enough

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Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation.

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Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

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Meditation, Science & the Mind - Pt. 1 - Dr. Richard Davidson - Benefits of Meditation on the Brain

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Awaken Your Inner Goddess: Practical Tools for Self-Care, Emotional Healing, and Self-Realization

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13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

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Mindsight: The New Science of Personal Transformation

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Spontaneous Happiness: A New Path to Emotional Well-Being

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