PODCAST
Replenish Your Energy
The Daily Shine
Today, let’s check in with your energy and accept it without judging yourself. Notice how you can give yourself what you need if you’re feeling depleted.
FULL SUMMARY
Today, let’s check in with your energy and accept it without judging yourself. Notice how you can give yourself what you need if you’re feeling depleted.
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TOPIC
- Black Well-Being (132)
- Self-Compassion (111)
- Guided Meditation (109)
- Indigenous Well-Being (92)
- Well-Being (86)
- Racism (83)
- Anxiety (80)
- Self-Mastery (75)
- Physical Health (66)
- Racial Identity (63)
- Mind-Body Connection (62)
- Sound Healing (62)
- Mindfulness (59)
- Self-Development (57)
- Stress (56)
- Trauma Healing (56)
- Depression (55)
- Neuroscience (54)
- Community Healing (53)
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- Women’s Well-Being (52)
- Awareness (51)
- Personal Development (50)
- Self-Healing (50)
- Buddhism (49)
- Resilience (48)
- Mindfulness Meditation (46)
- Self-Discovery (45)
- Racial Healing (44)
- Self-Acceptance (44)
- Athlete Well-Being (41)
- Cross-Cultural Dynamics (41)
- Empowerment (40)
- Self-Reflection Practices (40)
- Happiness (39)
- Social Justice (39)
- Racial Justice (37)
- Self-Love (37)
- Compassion (35)
- Honoring Emotion (35)
- Self-Esteem (35)
- Racial Discrimination (34)
- Burnout (33)
- Parenting (33)
- Self-Limiting Beliefs (33)
- Breathwork (32)
- Fellowship and Community (32)
- Mindfulness Practices (32)
- Building Character (30)
- Connection with Nature (30)
- Creative Well-Being (30)
- Entrepreneurship (30)
- LGBTQIA Well-Being (30)
- Identity (29)
- Inner Peace (29)
- AAPI Well-Being (28)
- Latinx Well-Being (28)
- Intergenerational Trauma (27)
- Young Adult Well-Being (27)
- Environmental Justice (25)
- Imagination and Creativity (25)
- Race and Gender (25)
- Transformation (25)
- Brain Health (24)
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- Exercise (24)
- Self-Worth (24)
- Speaking Your Truth (24)
- Yoga (24)
- Compassion Meditation (23)
- Indigenous Rights (23)
- Diet and Nutrition (22)
- Native American Beliefs (22)
- Self-Actualization (22)
- Authenticity (21)
- Fear (21)
- Female Empowerment (21)
- Negative Self-Talk (21)
- Search for Purpose (21)
- Shame (21)
- Indigenous Healing Approaches (20)
- Joy (20)
- Neuroplasticity (20)
- Presence (20)
- Spiritual Growth (20)
- Emotional Intelligence (EQ) (19)
- Focus (19)
- Intention (19)
- Lovingkindness Meditation (19)
- Managing Energy (19)
- Relationship Challenges (19)
- Self-Realization (19)
- Tibetan Buddhism (19)
- Caregiver Well-Being (18)
- Christianity (18)
- Finding Meaning (18)
- Generational Healing (18)
- Habits of Mind (18)
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- Human Potential (16)
- Mental Health Challenges (16)
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- Whiteness (16)
- Work Challenges (16)
- Work-Life Balance (16)
- Belonging (15)
- Climate Change (15)
- Habit Formation (15)
- Healthy Eating (15)
- Inner Life (15)
- Life Challenges (15)
- Positive Self-Talk (15)
- Asking for Help (14)
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- Empathy (14)
- Goal Setting (14)
- Psychology (14)
- Self-Pressure (14)
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- Suffering (14)
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- Addiction (13)
- Body Image (13)
- Chronic Pain (13)
- Disabled Well-Being (13)
- Embodiment (13)
- Faith and Identity (13)
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- Spiritual Life (13)
- Child’s Emotional Growth (12)
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- Collective Trauma (12)
- Communication Skills (12)
- Consciousness (12)
- Forgiveness (12)
- Gratitude (12)
- Lovingkindness (12)
- Self-Reckoning (12)
- Spiritual Awakening (12)
- Veteran Well-Being (12)
- ADD/ADHD (11)
- Anger Management (11)
- Coming Out (11)
- Fatigue (11)
- Grief (11)
- Grit (11)
- Healing Approaches (11)
- Inner Strengths (11)
- Letting Go (11)
- Motivation (11)
- Neurodiversity (11)
- Performance Anxiety (11)
- Positive Psychology (11)
- Self-Reliance (11)
- Acceptance (10)
- Chronic Anxiety (10)
- Compassion Fatigue (10)
- Insight (Vipassana) Meditation (10)
- Inspiration (10)
- Offering Support to Others (10)
- Positive Thinking (10)
- Romantic Relationships (10)
- Values (10)
- Addiction Recovery (9)
- Chakra Meditation (9)
- Cognitive Behavioral Therapy (9)
- Failure (9)
- Imposter Syndrome (9)
- Integrative Medicine (9)
- Interdependence (9)
- Journaling (9)
- Kindness (9)
- Love (9)
- Peak Performance (9)
- Productivity (9)
- Sound Bath Meditation (9)
- Youth Activism (9)
- Disconnection (8)
- Immigration and Assimilation (8)
- Memoir (8)
- Panic Attacks (8)
- Relationship with Time (8)
- Spiritual Practices (8)
- Sustainability (8)
- Talk Therapy (8)
- Transcendental Meditation (8)
- Trauma (8)
- Tuning Forks (8)
- Affirmations (7)
- Altered States (7)
- Body Scan Meditation (7)
- Children’s Well-Being (7)
- Connection (7)
- Cross-Cultural Parenting (7)
- Family Dynamics (7)
- Friendship (7)
- Illness and Injury (7)
- Lifestyle Medicine (7)
- Living with Illness (7)
- Men’s Well-Being (7)
- Movement Meditation (7)
- Performance Pressure (7)
- Shadow (7)
- Spiritual Development (7)
- Spirituality and Health (7)
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- Trust (7)
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- Weight Concerns (7)
- Access to Education (6)
- Ayurveda (6)
- Building Culture (6)
- Calming Meditation (6)
- Curiosity (6)
- Dysfunctional Childhood (6)
- Eating Disorders (6)
- Economic Justice (6)
- Energy Balancing (6)
- Enlightenment (6)
- Forest Bathing (6)
- Global Challenges (6)
- Loneliness (6)
- Longevity (6)
- Nonbinary Well-Being (6)
- Self-Expression (6)
- Soul Mission (6)
- Sutras (6)
- Time Management (6)
- Transgender Well-Being (6)
- Visualization (6)
- Walking Meditation (6)
- Work Relationships (6)
- Zen Meditation (6)
- Chakras (5)
- Child’s ADD/ADHD (5)
- Chronic Fatigue (5)
- Clinical Depression (5)
- Death or Loss of a Loved One (5)
- Digital Life (5)
- Environmental Exploitation (5)
- Epigenetics (5)
- Facing Own Death (5)
- Gender Discrimination (5)
- Generosity (5)
- Guilt (5)
- Hope (5)
- Intuition (5)
- Manifestation (5)
- Military to Civilian Re-entry (5)
- Neuropsychology (5)
- Oneness (5)
- Optimism (5)
- Prayer (5)
- Psychology and Spirituality (5)
- Science and Spirituality (5)
- Acupressure (4)
- Autoimmune Disease (4)
- Child’s Trauma (4)
- Competition (4)
- Criticism and Rejection (4)
- Decision Making (4)
- Endurance (4)
- Faith (4)
- Feminism (4)
- God (4)
- Handling a Loved One’s Illness (4)
- Heartmath (4)
- Highly Sensitive People (4)
- Holism (4)
- Inner Child (4)
- Integrity (4)
- Karma (4)
- Kundalini Yoga (4)
- Laughter Therapy (4)
- Living as an Empath (4)
- Masculine/Feminine Dynamics (4)
- Moral Philosophy (4)
- Nutritional Medicine (4)
- Perception (4)
- Play (4)
- Poverty/Economic Inequality (4)
- Relationship with Money (4)
- Ritual (4)
- Sexual Assault or Abuse (4)
- Sexuality (4)
- Shamanic Healing (4)
- Sleep Disorders (4)
- Social Anxiety (4)
- Stoicism (4)
- Taoism (4)
- Vedic Meditation (4)
- Women’s Rights (4)
- Abandonment (3)
- Adaptability (3)
- Art Therapy (3)
- Awe (3)
- Biofeedback (3)
- Body Positivity (3)
- Chanting (3)
- Collaboration (3)
- Crystal Bowls (3)
- Dharma (3)
- Divorce and Breakup (3)
- Drug Addiction (3)
- Ecospirituality (3)
- Family Acceptance (3)
- Gender Identity (3)
- Genetics (3)
- Humility (3)
- Hypnosis (3)
- Intimacy (3)
- Jealousy/Envy (3)
- Mentoring (3)
- Narcissism (3)
- OCD (3)
- Othering (3)
- Passion (3)
- Philosophical Approaches (3)
- Psychedelic Research (3)
- Religious Experience (3)
- Situational Depression (3)
- Social Media Addiction (3)
- Social Psychology (3)
- Spiritual Direction (3)
- Tarot (3)
- The Divine (3)
- The Feldenkrais Method (3)
- Theta Healing (3)
- Toxic Relationships (3)
- Transitions (3)
- Traumatic Grief (3)
- Unity (3)
- Wholeness (3)
- Willpower (3)
- Yoga Nidra (3)
- Academic Struggles (2)
- Accepting Love (2)
- Acupuncture (2)
- Attachment Theory (2)
- Autism (2)
- Biohacking (2)
- Buddha Nature (2)
- Bullying (2)
- Cannabis/CBD (2)
- Challenges with Teens (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Codependency (2)
- Cognition (2)
- Cognitive Psychology (2)
- Comparing Belief Traditions (2)
- Conscience (2)
- Death and Dying (2)
- Dementia (2)
- Discrimination (2)
- Drum Therapy (2)
- Ego (2)
- Enneagram (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Global Food Supply (2)
- Herbal Supplementation (2)
- Higher Calling (2)
- Homophobia (2)
- Identity Shifts (2)
- Incarceration (2)
- Insomnia (2)
- Internal Family Systems (2)
- Islamophobia (2)
- Jewish Renewal (2)
- Jungian Analysis (2)
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- Kundalini (2)
- LGBTQIA Parents (2)
- LGBTQIA Relationships (2)
- Life Force Energy (2)
- Magic (2)
- MDMA (2)
- Memory (2)
- Midlife Crisis (2)
- Naturopathy (2)
- Neopaganism (2)
- Non-Duality (2)
- Overtone Chanting (2)
- Patience (2)
- Personality Disorders (2)
- Personality Typing (2)
- Polyvagal Theory (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Problem Solving (2)
- Psychedelic-Assisted Therapy (2)
- Quantum Physics (2)
- Reproductive Health (2)
- Retirement (2)
- Sacred Feminine (2)
- Self-Discipline (2)
- Sex (2)
- Tapping/EFT (2)
- Teacher Burnout (2)
- Trauma-Informed Therapy (2)
- Veganism (2)
- Wake-Up Calls (2)
- Wicca (2)
- Zen Buddhism (2)
- Adoption (1)
- Alcohol Addiction (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Binaural Beats (1)
- Body Mapping (1)
- Bodywork (1)
- Changes in Libido (1)
- Channeling (1)
- Christian Mysticism (1)
- Conflict Resolution (1)
- Conscious Evolution (1)
- Crystals (1)
- Dark Night of the Soul (1)
- Death or Loss of a Child (1)
- Despair (1)
- Domestic Abuse (1)
- Doubt (1)
- Dreamwork (1)
- EMDR (1)
- Emotional Labor (1)
- Fate (1)
- Female Friendship (1)
- Flower Essences (1)
- Functional Medicine (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Harp Therapy (1)
- Hero’s Journey (1)
- Holotropic Breathwork (1)
- Hospice (1)
- Humanitarian Aid/Relief Work (1)
- Inflammation (1)
- Job Loss (1)
- Judaism (1)
- Kids and Sports (1)
- Learning Styles (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Sexuality (1)
- Light Therapy (1)
- Loss of Partner/Spouse (1)
- Marriage (1)
- Mysticism (1)
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- Past Lives and Reincarnation (1)
- Pleasing Parents (1)
- Psilocybin (1)
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- Qi (1)
- Raising Sons (1)
- Regret (1)
- Reiki (1)
- Rolfing (1)
- Sabbath (1)
- Sacred Geometry (1)
- Self-Employment (1)
- Sexual Health (1)
- Social Presence (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Subconscious (1)
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- Suicide Loss Survivor (1)
- Synchronicity (1)
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- Yin/Yang (1)
- Yoga Therapy (1)
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TEACHER
- Mona Polacca (13)
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- Deepak Chopra (11)
- Reginald Ray (11)
- Lorin Roche (10)
- Resmaa Menakem (9)
- Andy Puddicombe (8)
- Christopher Germer (8)
- Herbert Benson (8)
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- Light Watkins (8)
- Martin Luther King Jr. (7)
- Agnes Baker-Pilgrim (6)
- Judith Orloff (6)
- Lama Rod Owens (6)
- Louise Erdrich (6)
- Russell Brand (6)
- Sharon Salzberg (6)
- The Dalai Lama (6)
- Thich Nhat Hanh (6)
- Andrew Weil (5)
- Beatrice Long Visitor Holy Dance (5)
- Dan Harris (5)
- Daniel Amen (5)
- Daniel Goleman (5)
- don Jose Ruiz (5)
- Gabor Maté (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Nikki Mirghafori (5)
- Paul Gilbert (5)
- Pema Chödrön (5)
- Ralph De La Rosa (5)
- Rick Hanson (5)
- Sarah Blondin (5)
- Shinzen Young (5)
- Stephanie Y. Evans (5)
- Terri Cole (5)
- Yongey Mingyur Rinpoche (5)
- Bruce Lipton (4)
- Dan Buettner (4)
- Daniel J. Siegel (4)
- Elizabeth Lesser (4)
- Gaylon Ferguson (4)
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- Jack Kornfield (4)
- Joseph M. Marshall III (4)
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- Brené Brown (3)
- Brian Tracy (3)
- Chögyam Trungpa (3)
- Connie Zweig (3)
- don Miguel Ruiz (3)
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- Gary Zukav (3)
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When we take rejection as proof of our inadequacies, it’s hard to allow ourselves to risk being truly seen again. . . . The problem arises when shame kicks in and we aren’t able to view our flaws, limitations, and vulnerabilities in a patient, self-loving way.